People usually get depression tattoos to express their emotions tangibly. For many, having something they can see and touch serves as a reminder of any difficult times they may have gone through, helping them work through their issues.
Why do people with depression get tattoos? Getting a tattoo having to do with your depression can serve as a public declaration, or personal reminder, of what you've overcome. When you've met a challenge head-on, there's often an immense sense of accomplishment when you see a positive outcome.
Psychiatric disorders, such as antisocial personality disorder, drug or alcohol abuse and borderline personality disorder, are frequently associated with tattoos. Finding a tattoo on physical examination should alert the physician to the possibility of an underlying psychiatric condition.
An equally unique and interesting idea is clouds or fog in the head ☁️. More often than not, such images on the body carry a depressive meaning due to menacing clouds with rain. Such a tattoo demonstrates the sad and detached state of its owner.
Studies about the Healing Power of Tattoos
A new Texas Tech University study suggests that women with multiple tattoos have higher self-esteem, but also more troubled pasts. The study tentatively concludes that tattoos basically serve as a coping mechanism that can successfully raise levels of self-esteem.
One of the most common psychological explanations for tattoos is that they are a form of risk-taking behavior. This theory suggests that people who get tattoos are more likely to be impulsive and thrill-seeking. They may also be more likely to take other risks, such as engaging in risky sexual behaviors or using drugs.
“Tattooing starts at the body's first line of defense, the skin, and uses it as a canvas to physically bear witness to the assault experienced on body, mind, and sense of self. As such, it often visually and viscerally becomes a source of healing,” Suzanne Phillips, a psychologist, had explained.
People usually get depression tattoos to express their emotions tangibly. For many, having something they can see and touch serves as a reminder of any difficult times they may have gone through, helping them work through their issues.
An Act of Self-Care
These acts of self-care may be foreign to people battling depression and anxiety, but because they're mandatory, your tattoo may help encourage positive behaviors for the future. It's easy to slip into apathy when you're depressed, but a tattoo can remind you that you need to look after yourself.
Semicolon. A semicolon tattoo through the lens of mental health is a symbol of solidarity between those of us who live and struggle with a mental illness or who have lost someone to suicide. "Semicolons are a very traditional, very popular mental health tattoo and they represent that it's not the end," explains Roman.
We recommend that tattoos are noted during the psychiatric examination and a record is made of their characteristics (location, size and content). The reasons and motivation for acquiring the tattoo(s) should be explored. Another benefit of recording tattoos is that they can be used for person identification.
For anxiety, someone may get a tattoo to remind them to stay grounded or to stay focused. This could be because it's common for those with anxiety to face challenges related to concentration, focus, or feeling grounded. Someone may also get a tattoo to remind themselves to use self care or to symbolize self care.
They have found that individuals with tattoos report that they feel more attractive, stronger and more self-confident—having overcome the fear of pain. [ii] For some, tattoos seem to go deeper than just underneath the skin, creating a deep personal change, which makes him or her mentally stronger.
For better or for worse, tattooed people are typically associated with: being extrovert, have a rich social life, or the necessity to feel unique and stand out from the of the people. In fact, not so long ago, tattooed people used to be regarded as more rebel or even more conflictive.
A semicolon tattoo is a tattoo of the semicolon punctuation mark (;), which is used as a message of affirmation and solidarity with those who have dealt with suicide, depression, addiction, and other mental health issues. Warning: This article deals with the sensitive topic of suicide.
You know that amazing mood boost you get after an intense gym session? The tattooing process has the same effect. These feel-good chemicals reduce your perception of the pain in the same way as drugs like morphine or codeine. You'll also feel a 'natural high' according to Mark.
You might have seen rainstorm images, ravens, and skull or grim reaper symbols. Barren landscapes and faces of cliffs are popular, too. All of these are commonly associated with depression because they capture the essence of the darkness, despair, struggle, and thoughts of death that are hallmarks of major depression.
A crying eye with a tear, surrounded by a black blanket or tunnel, symbolizing suffering and hopelessness.
"Spiritual tattoos — mandala, hamsa, chakra, tree of life, Budha, lotus, etc. — are common for battling anxiety. They symbolize the overcoming of struggle, protection, self care, rebirth, the circle of life, kindness, strength, new challenges, and new beginnings."
But for some anxiety sufferers, tattoos have a place in their healing journey. If they can mark their bodies with reminders, and turn to those reminders in their darkest times, maybe they can loosen anxiety's grip or at least breathe through the grasp.
When you get a tattoo, your body releases endorphins. Endorphins are naturally occurring chemicals that are produced by your body to relieve stress and pain. When released, they cause a euphoric feeling not dissimilar to a class of drugs called opioids.
Here are the most common reasons why people regret their tattoos: impulsive decision (35 percent), significant meaning (29 percent), or the idea that it would make them look cool (18 percent). The more thoughtful and careful you are about your tattoo, the less likely you are to regret it.
A traumatic tattoo is when foreign bodies become forcibly embedded in the dermis and create a permanent tattoo. Such particles may include fireworks, sand, metal, glass, gunpowder, asphalt, dust, petroleum products, and graphite from pencil point injuries.
Another study [8] reported that tattooing behavior is not associated with low self-esteem, but associated with a negative attitude to one's own body.