Raw carrots contain a unique fiber that effectively binds to excess estrogen in our intestines and helps the body safely eliminate it via our bowels, helping to reduce uncomfortable menstrual cycle symptoms.
RAW CARROTS
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Does raw carrot salad help to balance hormones? The simple answer is, yes, according to holistic nutritionist Elissa Goodman. “Carrots contain unique fibers that help to detox excess estrogen from the body,” she says.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Broccoli. Cruciferous veggies, like broccoli, Brussels sprouts, and cauliflower are incredible at helping our livers metabolize estrogen. Adding in a variety of these ingredients aids in hormonal balance.
Diet-related causes of elevated estrogen levels
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.
Carrots are a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system. You can kick-start your day with a glass of carrot juice to get its maximum benefits. Antioxidants fight with the free-radicals and reduce oxidative stress, thus helps in boosting your metabolism.
One meta-analysis of data from 10 previous studies, which included 13,747 breast cancer cases, reported that the risk of breast cancer was approximately 21% lower for women with the highest carrot compared to the lowest carrot consumption levels.
The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance.
Some people are hypersensitive to carrots and some common side effects among such people are skin rashes, diarrhea, anaphylactic reactions, hives, and swelling. Such allergies are caused due to the allergen present in carrot pollen.
Raw Carrots
What most don't know is that Vitamin A also contributes to healthy liver function and the liver is a warehouse for male hormone production. Increased levels of Vitamin A lead to an increase in testosterone and a decrease in estrogen.
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Aromatase inhibitors stop the body from making estrogen. Selective estrogen receptor modulators (SERMs) block the action of estrogen on certain cells. Selective estrogen receptor downregulators (ERDs) block the action of estrogen on certain cells.
In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
The estrogenic activities of the foods were estimated by comparing the uterine weights, uterine fluid volumes and the vaginal cornification indices of each group of rats with those of groups fed other foods. Almonds, cashew nuts, peanuts, oats, corn, wheat and apples all showed estrogenic activity.
Signs and symptoms of high estrogen levels in women may include [1,4,6,7]: A decrease in sex drive. Weight gain around the waist and hips. Unpredictable, light, or heavy menstrual periods.
What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.