Strawberries are rich with vitamin C which helps with the growth and repair of tissues in the body; vitamin A which is crucial for growth, development and your immune system; and vitamin K which helps fend against blood clots.
Natural Aids in Thinning Blood
Meanwhile there are fruits that can aid in blood thinning. These include blueberries, cherries, cranberries, grapes, oranges, prunes, raisins, strawberries and tangerines. There are several fish species that can aid in anti-clotting objectives.
Using larger amounts of strawberry might slow blood clotting. Taking strawberry along with medications that also slow clotting might increase the chances of bruising and bleeding in some people.
Citrus fruit such as oranges, grapefruit, and lemons contain many antioxidants that can lower inflammation, prevent blood clots, and improve blood circulation.
Foods rich in vitamin E, such as almonds, avocado, and spinach, can help dissolve blood clots. Vitamin E has anticoagulant properties and can help prevent blood clots from forming. It is recommended to consume foods rich in vitamin E regularly.
Soft Spots - rotten strawberries may have mushy spots. The mushy spots may be a slightly darker red or brown. Discolored Leaves - if the leaves at the top of the strawberry are turning yellow, are crinkly and brown, or have mold on them, they may be too old to eat.
The vitamin C and melatonin in strawberries both promote healthy sleep. Plus, according to the National Sleep Foundation, the antioxidants in strawberries can help counteract the oxidative stress caused by sleep disorders.
Risks and precautions. The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.
5 A Day fruit portions
A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
If you have a clot that's forming, certain medications may help shrink it or stop it from growing. These drugs are called anticoagulants. They're more commonly known as blood thinners. Sometimes, people with certain heart conditions are given blood thinners to prevent blood clots from forming.
Thrombolytics are medicines which dissolve blood clots. They are usually used where the blood clots are severe. Surgery and other procedures to remove the blood clots.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Typically, your body will naturally dissolve the blood clot after the injury has healed. Sometimes, however, clots form on the inside of vessels without an obvious injury or do not dissolve naturally. These situations can be dangerous and require accurate diagnosis and appropriate treatment.
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium.
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
If you have a bleeding disorder, use strawberry with caution. Surgery: Using strawberry in larger amounts might slow blood clotting. There is some concern that it might increase the chance of bleeding during and after surgery. Stop using strawberry at least 2 weeks before a scheduled surgery.
There are no known side effects strawberries can cause. If you are allergic to certain berries, check with your doctor, if this fruit is safe for you.