Sweet potato contains compounds that boost progesterone levels. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut. Carrots and radishes are easy to eat raw with dips.
Vitamin C: over 50% of a sweet potato contains vitamin C. It is also found in high concentrations in the ovaries and is essential for hormone production/ regulation, when absorbed in ovaries, it then stimulates the production of the Progesterone hormone.
Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.
Vitamin B6 Foods
Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.
Vitamin C is absorbed in large amounts just before ovulation and stimulates the production of progesterone. Include plenty of citrus fruits, kiwi, tomatoes, broccoli, cabbage, bell peppers and other Vitamin C rich foods, which also aids in the absorption of iron from plant sources.
Vitamin C. Research has shown that women who take vitamin C have significantly increased levels of progesterone in their systems, in fact, women who took 750mg of vitamin C per day had an increase of 77%. Foods which are high in vitamin C include: Yellow Peppers.
The fiber in root vegetables helps balance blood sugar levels, thus balancing hormones. Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels. Other root vegetables provide food for the healthy bacteria that live in your gut.
Sweet potatoes and yams are rich in vitamins that aid with fertility. They contain beta-carotene that helps boost progesterone production and is important to embryo development.
Sweet potato is considered a fertility-boosting food due to it's high amounts of Vitamin A. Not only has this vitamin been found to improve reproduction but Vitamin A deficiency has been linked to infertility. Sweet potatoes are also rich in iron, which is an essential vitamin for any female trying to get pregnant.
In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production.
Carrots will help balance the levels of progesterone, estrogen, and cortisol so can help with insomnia, arthritis, and premenstrual syndrome symptoms.
Blueberries are full of fertility-boosting nutrients like vitamin C, which is known to support progesterone production during the Luteal phase of the menstrual cycle.
Bananas are a great source of vitamin b6, which works to decrease estrogen and increase progesterone levels, helping your body find an optimal balance.
Egg yolk is the especially very rich source of progesterone. Women who are with progesterone deficiency should definitely eat eggs.
Vitamins and Minerals
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
As per Delhi-based Nutritionist Seema Khanna, "Sweet potatoes have high oxalate content hence should be avoided or eaten occasionally by those people who may be at the risk of forming renal calculi (stones)." She added that it is also rich in potassium and having more than 50gms of sweet potatoes in a day may not be ...
Zinc is an element that helps in maintaining the optimum balance of hormones. Adding nuts, seeds, grains, dairy products, and sweet potatoes to your diet after embryo transfer can offer you the best outcomes.
Fiber and Antioxidants – Eating foods high in fiber, such as whole grains and sweetpotatoes, can be wonderful ways to stay healthy in the menopausal years. Sweetpotatoes are also high in antioxidants, which are nutrients that can help reduce inflammation and reduce the risk of chronic disease.
Information: One of the best benefits of sweet potatoes for women with PCOS is that they are a slow burning carbohydrate, meaning they keep blood sugar levels stable and are loaded with fiber.
In its active form, vitamin D increases progesterone and estrogen levels, maintains a healthy uterine lining, and reduces the risk of developing polycystic ovary syndrome and endometriosis. In men, vitamin D plays a role in the healthy development of sperm and maintenance of semen quality.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
The intestine is a potential source of reabsorbed estrogen, and a daily raw carrot (grated or shredded, with a little olive oil, vinegar, salt) helps to lower excess estrogen (and endotoxin produced by bacteria). While lowering estrogen, it is likely to lower cortisol and increase progesterone.