In fact, vegetarians could be up to 10% more intelligent than red meat eaters, according to some studies. A higher IQ is also seen among those who describe themselves as vegetarian, but also eat chicken and fish. The conclusion comes from a survey of 8,170 men and women whose IQ was tested when they were 10-years-old.
Einstein was a vegetarian during the last year of his life, although he had supported the idea for a long time. In a letter to Max Kariel he said, "I have always eaten animal flesh with a somewhat guilty conscience," and soon after became a vegetarian.
A Southampton University team found those who were vegetarian by 30 had recorded five IQ points more on average at the age of 10. Researchers said it could explain why people with higher IQ were healthier as a vegetarian diet was linked to lower heart disease and obesity rates.
1. People With a Higher IQ Choose to Eat Plants. In a study in England of participants who had IQ testing at age 10, those with the higher IQs were more likely at age 30 to choose diets low in animal foods even after confounding factors were enter into the analysis. Pregnant women can thrive on a vegan diet.
Results: Compared with meat-eaters, vegetarians were more likely to have a higher educational level, whereas vegans had a lower education level.
A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet. As a result, some studies find a vegan diet lowers the risk of heart disease and premature death, helps manage type 2 diabetes and reduces the risk of cancer.
Vegans tend to be younger than the general population, with the majority falling between 18 and 34. Younger generations are more attuned to animal welfare, climate change, and health issues and are more likely to adopt a plant-based diet.
On average, vegans had a childhood IQ score that was nearly 10 points lower than other vegetarians: mean (SD) IQ score 95.1 (14.8) in vegans compared with 104.8 (14.1) in other vegetarians (P=0.04), although this estimate must be viewed with caution as only nine participants were vegan.
Vegan skincare means using cosmetic products that do not contain ingredients derived from animals. It also means that those same ingredients have never been tested on an animal. Things like beeswax are substituted for ingredients that are usually plant based or synthetic instead.
Vegan nutrition often lacks in the following: Vitamin B12 – found in animal products like meat, fish, eggs and dairy, B12 is essential for the development and function of nerve cells. A lack of B12 can lead to cognitive impairment, memory loss and brain fog.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
Musk used to be an herbivore, but he switched up his eating habits circa 2013. “I tried being a vegetarian but I don't really think we're designed to be vegetarians,” he told The Guardian. “Some of my best friends are vegetarians, even vegans, which is tricky when you're trying to go out for dinner.”
Zuckerberg has embraced the economics of more sustainable localized food production; he decided that if he is going to eat animals, that butchering his own meat locally made the most sense to him. He explained a bit about his new insight into food and agriculture: “I'm eating a lot healthier foods.
As well as their vegan certified products, McDonald's also have a number of other menu options that are made with vegan ingredients, but they can't all be certified vegan because of a risk of cross-contamination in their restaurants. See below for the up-to-date vegan menu at McDonald's.
In general, vegans do not look any younger than people who choose to eat meat and dairy products, though many do live longer, healthier lives. Still, the effects of aging are not only determined by what we eat.
Going vegan can also improve your skin complexion. Cutting down on processed meat means less intake of saturated fats and sugar. A vegan diet is rich in anti-inflammatory food, which boosts skin radiance, improves hydration and plumpness.
“Gut bacteria depend on fiber, which is naturally found in whole plant foods only. This results in a plant-based vegan diet improving mental clarity and mood quickly as the body is able to produce mood-enhancing hormones more efficiently,” she elaborates.
The highest IQ vegetable is surely the daikon radish, who, being a root vegetable, scores in the top percentile of the vegetable kingdom.
Early twin studies of adult individuals have found a heritability of IQ between 57% and 73%, with some recent studies showing heritability for IQ as high as 80%. IQ goes from being weakly correlated with genetics for children, to being strongly correlated with genetics for late teens and adults.
Level 5 vegan
Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.
Australia is home to as many as 2.5 million vegans and vegetarians. 6% of the population is vegan. In the last decade, those following plant-based diets have increased by about 50% The east of Australia has the most number of vegans.
The reality is that you won't look like you're 25 forever – no matter how “clean” or “healthy” or your diet might be. While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won't make you age faster or slower in and of itself.
Black Americans are almost three times as likely to be vegan and vegetarian than other Americans. Why is giving up meat so popular?