Cook the beef roast for about 75 minutes, flipping and seasoning with a good amount of salt and some pepper on both sides when flipping. Remove the roast beef from the air fryer when the internal temperature hits 140 degrees F (medium rare). Let the meat rest for at least 10 minutes, then enjoy!
Even if your air fryer has top-notch air circulation from its fan, you need to give most larger pieces of food (such as pork chops, burgers, and chicken cutlets) a turn about halfway through cooking.
Air fryers typically cook from the top down and are paired with a large fan that's located on the top of the appliance. They rarely have any heating elements on the bottom unless they offer more functionality like true toasting or baking.
Only put a layer of foil in the bottom of the air fryer basket where your food sits, not on the bottom of the air fryer itself. Air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly.
Adding a few tablespoons of water to the bottom of the basket in a basket-style air fryer is generally safe and can even be beneficial. It can help prevent excessive smoke when cooking greasy foods and keep your food from drying out.
This same technology is perfect for roasting foods. Roasting foods in the air fryer is much quicker than roasting them in the oven since its compact size allows the air fryer to get to temperature much more quickly and use that heat more efficiently.
Season and oil generously. Brown in a 220°C/Gas 7 oven for 20 mins, then turn down to 160°C/Gas 3 and add a little water to the pan. Cook for 20 mins per 500g (add/subtract 15 mins for well done/rare). Wrap in foil and leave somewhere warm to rest for at least 15 mins before carving.
Recent experiments and noted food scientist and writer Harold McGee indicate that flipping a steak several times while cooking results in a steak that is ready sooner but also yields better overall results than the single flip method. Flipping your meat constantly also minimizes the desiccation zone or the dry area.
Some experts believe that flipping a steak multiple times does not allow the internal meat to cook thoroughly, leaving it at an uneven temperature and cook. When you allow the steak to cook for a few minutes on one side before flipping it, the half that's closer to the pan gets time to cook, too.
But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!
Medium Steak: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 12 minutes and flip it at six minutes. Medium-Rare Steaks: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 10 minutes and flip it at five minutes.
My roast beef weighed 1.5 kg (so about 3 pounds), I cooked it for 75 minutes, the first 25 at 220 degrees C, then 180 degrees C for 50 minutes. Very important here is the resting time: once the roast comes out of the oven, wrap it with kitchen foil, and leave to rest for at least 20 minutes.
Is It Safe to Use Aluminum Foil in the Air Fryer? It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with the air fryer easier.
I also often get asked about the difference between roast and bake on an air fryer and it's the same thing. They are just different presets for the air fryer and you really don't need them.
If you're looking to make perfectly cooked, tender, juicy steaks, the air fryer is the way to go. This easy-to-use kitchen appliance circulates hot air around food as it cooks. This means that food cooks quickly, and crispy foods become extra crispy while proteins cook up especially tender and juicy.
It's also a more sustainable option than lining your air fryer with aluminum foil. Lining your air fryer basket with a round of parchment paper is the perfect way to keep your air fryer squeaky clean and slash the time it takes to clean up. It just got a whole lot easier to make air fryer chicken drumsticks!
Never Use Nonstick Spray
Spraying the basket in the air fryer with nonstick spray can damage the air fryer's nonstick coating and can make the pan unsafe for use. If you need to use a cooking spray, like when cooking breaded food items like chicken tenders, only spray the food directly before turning on the air fryer.
The point of an air fryer is that hot air circulates and comes into contact with your food from different angles, helping it to cook in a lot less time. By adding a liner you're interrupting that flow of air, and your food will sit in the same fat or juices that it'd be swimming in on an oven tray. '
To help prevent food dripping, a tray or sheet pan should be placed under the air fry basket.