It's common for people with ADHD to overshare information. People may be impulsive and not stop to think about what they're saying. Treating ADHD can help people improve self-control and think about consequences.
Having social anxiety
Those who struggle with social anxiety are typically more prone to oversharing. When you feel anxious around other people, it can easily lead to rambling. You might also start oversharing because of low self-confidence or the need to please people.
People with ADHD have a hard time with conversation. They might get distracted and lose track of what the other person is saying. They might ramble, and monopolize the conversation, said psychotherapist Terry Matlen, ACSW.
Excessive talking is a common symptom for kids with ADHD (attention-deficit hyperactivity disorder), who often have trouble inhibiting and controlling their responses.
People with ADHD may have difficulty filtering out their own thoughts and ideas from those of others. As a result, they may find themselves speaking over other people without realizing it. This can be especially difficult in conversations where multiple people are talking at once.
The ADHD brain is prone to interrupt others due to difficulties with impulse control, directing attention, and working memory. It's important to understand that ADHDers don't intend to be rude by interrupting. It's an involuntary part of having ADHD.
For starters, not everyone with the hyperactive side of ADHD is loud and talkative. While talking non-stop is part of ADHD for some people, there are many other ways hyperactivity can express itself.
Pragmatics and ADHD
Blurting out answers, interrupting, talking excessively and speaking too loudly all break common communication standards, for example. People with ADHD also often make tangential comments in conversation, or struggle to organize their thoughts on the fly.
“Info dumping,” or talking about an interest or passion, usually in detail and at length, is frequent in both ADHD and autism. In ADHD, the impulsivity plus passion equals a “spilling” kind of feeling, and the motor behind it can feel as if it's whirring.
Oversharing can be hard to stop in the moment. But there are ways to help keep it from happening. A good place to start is to practice conversation skills like not interrupting, listening to what people are saying, and waiting a second or two before speaking.
ADHD Symptoms That Are Responsible for Blurting Out
Main symptoms, like being forgetful, impulsive-hyperactive, inattentive, and disorganized, can be causes of blurting out. In other words, many adults with ADHD who are struggling with these symptoms are also prone to blurting out and interrupting conversations.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.
If you're highly self-conscious or socially anxious, worrying about being perceived as a “toxic person” might lead you to under-share your needs and to a lack of connection with others. On the other hand, oversharing may be a trauma response or a sign that you are ready for or need support.
For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma. In some cases, oversharing may be a cry for help from someone struggling to cope with their mental health.
In ADHD children, overwhelm can lead to meltdowns or a fight, flight or freeze response. Similarly, in adults overwhelm may lead to a flood of strong emotions that are released in different ways, for example, anger or crying. ADHD overwhelm paralysis or 'shutdown' is also a common reaction.
Characteristics of ADHD that can contribute to reading issues include: Inattention: Kids who have difficulty focusing often struggle to sustain attention while reading. 1 They might get distracted, skip text, miss important details, and struggle to stay on task.
Those with ADHD will often have difficulty “reading between the lines” or understanding subtext. It is difficult enough for most to attend to the text of conversations without the additional strain of needing to be aware of the subtext and what the person really means .
Many ADHD symptoms and traits can affect a person's ability to resolve conflicts. For instance, being unable to manage their emotions well can get in the way of toning down a confrontation. Being easily distracted, talking too fast or interrupting a conversation, and forgetfulness can also cause conflicts.
Rambling and monopolizing conversations. People with ADHD can have trouble tracking a conversation thanks to poor attention control and retaining information in the moment. “This can lead to frequent interrupting because they might not remember what they want to say or what the other person said,” O'Shea said.
Some introverts with ADHD may experience conflicting characteristics. For example, they may be cautious in some situations and highly impulsive in others. They may find it hard to focus in some situations and experience periods of hyper-focus at other times.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.