The short answer is yes, you can use a weighted blanket with a duvet. But be sure to put the blanket on top of the duvet for best results.
TIP: If you're wondering how to sleep with a weighted blanket, just use it like you would a regular blanket, layered on top of you from shoulder to toe. If you tend to sleep cool, try layering it over a top sheet.
A duvet cover may also be layered over a quilt or blanket, folded at the foot of the bed or pulled all the way up, as an extra layer of warmth. A duvet cover hangs down the sides of the bed to cover the box spring; it is never tucked in.
Weighted blanket covers are typically made with ties or buttons that secure the blanket inside, preventing it from bunching or sliding around inside the cover. Regular duvet covers do not have these features, and they are not designed to accommodate the added weight and bulk of a weighted blanket.
As such they are a welcome addition to your already existing bedding. We recommend laying your Baloo on top of the sheets, but under your comforter or other blankets. This keeps your weighted blanket close to your body and also allows you to easily add or remove layers as needed for warmth.
The maximum weight used must be no more than 10% of your child's body weight. No matter what feels best, the blanket must be light enough for your child to easily remove by themselves to avoid suffocating and overheating.
Can You Use a Quilt or Blanket Inside a Duvet Cover? Yes, you can use a quilt or blanket as a lighter alternative to a standard duvet insert, but you may encounter slipping or bunching: because quilts or blankets are not intended for this use, they don't come with the convenient corner loops that hold them in place.
Coverlets/Bedspreads: A coverlet is an extra layer of bedding used for decoration or warmth. Since they typically don't extend far beyond the corners of your bed, coverlets work well in cold climates or seasons as an additional layer atop your comforter or duvet.
Replace your current comforter or use both: A weighted blanket can replace the comforter or duvet you currently use, or you can use them both. If you choose to use both, the weighted blanket can be placed either on top or below your bedding. It's all about your preference!
The short answer is yes, you should sleep with your weighted blanket every night just like any other blanket. It's okay to miss a night here and there, but in order to maximise the psychological benefits of Deep Pressure Stimulation you need to sleep with your weighted blanket consistently during the week.
Weighted blankets are for covering the person under them, not the entire bed.
From the information gathered above, we can see that weighted blankets are more beneficial than duvets or comforters. If you suffer from anxiety, insomnia or a medical condition, a weighted blanket could be a good option.
After several months of regular usage, you notice that they're starting to smell funky and look, well… dirty. Weighted blankets need regular cleaning just like any other traditional blankets, or any other type of bedding for that matter. Experts recommend they be cleaned at least four times a year.
Another factor you'll want to look for is how the blanket maintains an even distribution of weight. If the beads are allowed to move throughout the blanket, all the weight can end up at one side. This is typically solved through stitching pockets into the blankets and distributing the weight evenly in those pockets.
They are designed to go over the top sheet and hang from the sides. They also go well with sheets and pillowcases — creating a cohesive design. They are quick and easy to throw together and often come in matching comforter sets. If you want a simpler look that you can change often, a duvet will be the better option.
Coverlets are single-sided blankets that are typically lightweight, and made from a woven or quilted material. You can often find coverlets laying on top of your flat sheet but underneath the duvet, or folded at the foot of the bed.
Weighted blankets may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory issues, sleep apnea, asthma, low blood pressure, type 2 diabetes, epilepsy, and claustrophobia.
Weighted blankets warm you up when their fabric isn't breathable, trapping body heat. Make sure your weighted blanket cover doesn't contain polyester-based fabric. Unlike materials like bamboo, they aren't breathable. Flannel is great at retaining heat, so hot sleepers should avoid it as well.
Weighted blankets work well for side sleepers by using Deep Touch Pressure, which helps you feel relaxed and less stressed. Sleeping on your left side may help improve digestive health and reduce heartburn symptoms. Turns out, side sleepers may also have some of the best sleep quality.
One downfall to the weighted blanket, however, is that it makes it super easy to fall back asleep in the mornings and even harder to get out of bed. I definitely recommend setting multiple alarms if you aren't usually one to hop right up in the morning.