Some women can get wet after menopause, while plenty of others don't and that is okay! If you are someone that has trouble “getting wet” that does not mean that after menopause you can't be aroused or enjoy perfectly normal sexual relationships.
After menopause, reduced levels of the hormones estrogen and progesterone result in less natural lubrication that may result in bleeding, tightening of the vaginal opening, and/or narrowing and shortening of the vagina. All of these can make intercourse uncomfortable or even intolerable.
Vaginal moisturizers (K-Y Liquibeads, Replens, others), applied every few days to moisturize and keep vaginal tissues healthy. Vaginal lubricants (Astroglide, Jo, Sliquid, others), applied at the time of sexual activity to alleviate pain during intercourse.
Often (but not always), when a person with a vagina is sexually excited, blood flow increases to their genitals so that the vulva and clitoris swell and the vagina lubricates itself, which is called “getting wet.” This lubrication helps with friction and makes vaginal sex more comfortable and enjoyable.
There are many reasons why you may be experiencing vaginal dryness, but the main cause is changes in the levels of estrogen and other hormones in the body. Estrogen levels can change due to menopause, certain medicines, and childbirth. All of these changes affect the way your vagina gets wet during sex.
One of the most common causes for not being able to get a woman wet is when you don't indulge in enough foreplay. And by that, we don't mean kissing for a couple of minutes and then diving head-first into the main act.
Vaginal wetness is common when you're feeling aroused and it's also present when you're not aroused. It's actually normal to produce somewhere between one and four milliliters of vaginal fluid every day. The exact amount of fluid you produce each day will vary.
Vaginal dryness can have physical and psychological causes. Vaginal lubrication is often closely tied to levels of the hormone estrogen, which changes at various life stages. Medications (including hormonal birth control) may cause vaginal dryness.
Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners. Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies.
As you've experienced many times, female-bodied folks can be completely turned on but still remain totally dry. They can also find themselves feeling wet without feeling mentally interested in sex.
Use vaginal moisturizers.
Well-known products include Replens and K-Y Liquibeads. Try "Outercourse." Although you may previously have gotten most of your sexual pleasure from intercourse, as you age you might find "outercourse" can be just as pleasurable.
touch avoidance – you may find you don't want to be touched. You may not feel like getting close and intimate because your skin feels more sensitive and you don't like the feeling of your combined body heat. physical discomfort of menopause symptoms may reduce your interest in sex or make you tired.
So, say it out loud: it's normal for the vagina to always be WET. Even according to Dr Mukta Paul, gynecologist at Columbia Asia Hospital, Pune, having a wet vagina is a clear sign that it is well-lubricated. In fact, having a dry vagina is more problematic, as it may cause irritation, itchiness, and rashes.
Higher estrogen levels can increase vaginal wetness by causing the Bartholin glands to produce more fluid. People on hormone treatments, such as those taking hormone replacement therapy, may notice an increase in vaginal wetness. Some people use vaginal estrogen to increase vaginal wetness.
Low estrogen and vaginal dryness can happen at other times. Estrogen levels can fall after childbirth, with breastfeeding, during cancer treatment, or with anti-estrogen drugs. Then there are non-hormonal factors. Cold and allergy medications and some antidepressants can dry out vaginal tissue.
Taking some time to relax and de-stress can be one of the best ways to get in the mood for sexual activity. A bath, meditation, massage, and some deep breathing are all great ways to set stress aside so that you can enjoy intimacy with your partner.
One irrefutable fact is that somewhere around 50, our bodies will experience physical and mental changes that we can't help but notice. We may see weight gain, insomnia, new aches and pains, memory loss and feelings of regret or remorse over things done or not done.
Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings—all results of unevenly changing levels of ovarian hormones (estrogen) in your body. Read more about how you'll know you're near menopause.
Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. During this time, the ovaries begin to atrophy which causes a decline in the production of the hormones that stimulate the menstrual cycle; estrogen and progesterone.
On average, women gain 5-8% of their baseline body weight during this time,” she says. For the sake of simple math, this means if you weigh 100 pounds, on average you will gain five pounds in the two years after your final period. If you weigh 200 pounds, you are expected to gain at least 10 pounds.