Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness. Physical activity can also make you feel more energized. If you have DVT, being active is especially important for your legs.
Clues of a Clot
pain or tenderness in the leg, which you may feel only when standing or walking. increased warmth in the area of the leg that's swollen or painful. red or discolored skin on the leg. unexplained shortness of breath.
Yes—The cramping sensations and pain that occur with DVT will persist and even worsen with time. Stretching or “walking it off” like an ordinary charley horse will not ease DVT pain or clear it up.
Often, there is pain or tenderness in one leg (may happen only when you stand or walk). Your skin may feel warm or look red or discolored. If you have any of these symptoms, call your doctor right away.
Does walking help prevent blood clots? In healthy people, regular physical activity such as walking can help to ensure good circulation and prevent DVT. However, certain people are at increased risk of deep vein thrombosis, such as people admitted to the hospital.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Your goal is to walk for 30 to 45 minutes, 5 to 7 days per week. A resource for patients developed by the North American Thrombosis Forum. were prescribed medication to treat your DVT, such as an anticoagulant, please be sure to take your medication as directed.
Medical conditions that have symptoms similar to DVT blood clots include: Peripheral artery disease. Varicose veins and spider veins. Cellulitis.
Does blood clot pain come and go? Unlike the pain from a charley horse that usually goes away after stretching or with rest, the pain from a blood clot does not go away and usually gets worse with time.
Varicose Veins
When they don't work right, blood pools inside your veins. They swell and become large and rope-like. That's another difference from DVT -- the surface-level clots that come with varicose veins are uncommon and don't usually break free and travel to your lungs.
The feeling can range from a dull ache to intense pain. You may notice the pain throbs in your leg, belly, or even your arm. Warm skin. The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin.
These symptoms of a blood clot may feel similar to a pulled muscle or a “Charley horse,” but may differ in that the leg (or arm) may be swollen, slightly discolored, and warm. Contact your doctor as soon as you can if you have any of these symptoms, because you may need treatment right away.
This evaluation, known as Homan's Test, consists of laying flat on your back and extending the knee in the suspected leg. Have a friend or family member raise the extended leg to 10 degrees, then have them squeeze the calf. If there's deep pain in the calf, it may be indicative of DVT.
It's also worth mentioning that the most common symptom after a blood clot is exhaustion and fatigue. So, be kind to yourself and rest when you need to. For the first couple of months, you might not feel like yourself; you might feel like resting is all you can do, and that's okay because that's part of this disease.
Symptoms of DVT (deep vein thrombosis)
throbbing pain in 1 leg (rarely both legs), usually in the calf or thigh, when walking or standing up. swelling in 1 leg (rarely both legs) warm skin around the painful area. red or darkened skin around the painful area – this may be harder to see on brown or black skin.
One test to see if you are experiencing a normal leg cramp or one from deep vein thrombosis is to bend the foot at the ankle so that your toes are pointing upward. With a normal cramp, this should alleviate pain. In the case of a blood clot, the pain will most likely intensify.
A DVT will often present with pain, redness, heat and a palpable lump, whereas a strain or muscle cramp will be painful but doesn't always have redness or heat radiating from the area. A cramp can usually be “walked off”, whereas a DVT has a constant pain intensity.
It mainly affects the large veins in the lower leg and thigh, but can occur in other deep veins, such as in the arms and pelvis. Deep venous thrombosis (DVT) affects mainly the veins in the lower leg and the thigh. It involves the formation of a clot (thrombus) in the larger veins of the area.
“Blood clot symptoms don't come and go quickly,” says Dr. Tran. “They stay.”
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
If you think you have a blood clot, call your doctor or go to the emergency room right away! Blood clots can be dangerous. Blood clots that form in the veins in your legs, arms, and groin can break loose and move to other parts of your body, including your lungs.