Does a magnesium supplement interfere with any medications?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

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What medication should you not take magnesium with?

Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)

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Is it OK to take magnesium with other medications?

Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.

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Can you take magnesium with blood pressure medication?

Magnesium also increases the effectiveness of all antihypertensive drug classes. It remains to be conclusively proven that cardiovascular disease such as coronary heart disease, ischemic stroke, and cardiac arrhythmias can be prevented or treated with magnesium intake.

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What medications should not be taken with magnesium citrate?

If you notice symptoms of overuse, such as diarrhea, abdominal pain, decreased weight, or weakness, contact your doctor promptly. Avoid taking tetracycline/quinolone antibiotics (such as doxycycline, tetracycline, ciprofloxacin) within 2 hours before or after this product.

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Do taking magnesium supplements really help?

31 related questions found

When is the best time to take magnesium supplements?

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

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What are the side effects of magnesium supplements?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

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Is it OK to take magnesium every day?

Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.

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How much magnesium should a woman over 60 take daily?

Current recommended daily requirements of magnesium for adults 51 and older is 420 milligrams for men and 320 milligrams for women.

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What are signs of magnesium deficiency?

Very low magnesium levels may cause:
  • Nausea.
  • Constipation.
  • Headaches.
  • Nighttime leg cramps.
  • Numbness or tingling in the legs or hands.
  • General body weakness.
  • Tremors.
  • Heart palpitations.

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Is magnesium safe for seniors?

In the elderly, the importance of an adequate magnesium intake is reiterated as research shows it may preserve cognitive function. Eating a diet rich in magnesium foods can support the daily recommended intake.

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Why should seniors take magnesium?

Seniors need magnesium for energy production. Magnesium is necessary for the structural development of bones. Aging people require sufficient amounts of the mineral to strengthen bones. The mineral transports calcium across cell membranes, which contributes to normal heart rhythms.

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Why take magnesium at night?

Magnesium for sleep

Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.

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Is magnesium good for sleep?

One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.

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Can you take magnesium and vitamin D together?

Can you take vitamin D and magnesium together? Yes. In fact, it's probably best to take both together. Because so many people have low magnesium levels, vitamin D supplements on their own aren't very helpful for a large portion of the population.

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Does magnesium cause weight gain?

Contrary to popular belief, these supplements do not cause weight gain. In fact, having higher levels of magnesium in the body can facilitate weight loss and aid in maintaining a healthy physique. Conversely, low levels of magnesium may impede fat-burning processes.

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Can I stop magnesium suddenly?

Never begin taking, suddenly discontinue, or change the dosage of any medication without your doctor's recommendation. Severe interactions with magnesium supplement include: baloxavir marboxil.

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What food has the most magnesium?

Magnesium-rich foods
  • pumpkin seeds, 30g — 156mg.
  • chia seeds, 30g — 111mg.
  • almonds, 30g — 80mg.
  • spinach, boiled, ½ cup — 78mg.
  • cashews, 30g — 74mg.
  • peanuts, ¼ cup — 63mg.
  • soymilk, 1 cup — 61mg.
  • rolled oats, cooked in unsalted water, 100g — 29mg.

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Can I take vitamin D and magnesium at night?

So, get enough vitamin D—just take it in the morning or afternoon. At night, take supplements that support sleep quality and muscle relaxation, like magnesium and melatonin (which you'll find in soothing, sippable Bulletproof Sleep Collagen Protein).

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What are the symptoms of too much magnesium in adults?

Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

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How long should I take magnesium?

Magnesium can be a long-term supplement that you can take for years. Nevertheless, you should always check with your doctor to make sure that you're not exceeding the recommended dosage. Your doctor will run regular lab tests to make sure that your magnesium levels are within the normal range.

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Is magnesium good for anxiety?

Medical research has linked magnesium to reduced anxiety. Magnesium helps you to relax by stimulating the production of melatonin and serotonin which boost your mood and help you sleep. Magnesium also reduces the production of cytokines and cortisol, which lead to increased inflammation and stress.

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How long does it take for magnesium to work?

Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.

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