Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.
Even if you decide to snack on them alone, they're unlikely to spike insulin or blood glucose because of their low sugar, high-fibre content, and naturally balanced macronutrient profile. A 40g serving of wheat bran has an estimated glycaemic load of 5.3, which is low (Nutritics, 2019).
Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). However, if you eat too much, it can increase gas production, leading to bloating and flatulence.
The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
Kellogg's All-bran Original Natural Wheat Bran Cereal (1 serving) contains 75g total carbs, 48g net carbs, 3.5g fat, 14g protein, and 335 calories.
For those who can handle a few more carbs than the rest of us, Weetabix, Oatibix and Shredded Wheat can make for good choices. High in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets.
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Ingredients. Wheat [whole wheat (60%), wheat bran (20%)] (gluten), sugar, barley malt extract (gluten), salt, anti-oxidant (mixed tocopherols), vitamins (vitamin A, B1, B2, niacin, B6, folic acid, B12, pantothenic acid, D), minerals (iron and zinc oxide).
What Are Normal Blood Sugar Levels? They're less than 100 mg/dL after not eating (fasting) for at least 8 hours. And they're less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals.
Kellogg's® All Bran® is packed with wheat bran fibre, a great cereal fibre for your digestive wellness. Making wheat bran as part of your daily routine is a great way to help you get the fibre you need for your digestive wellness so that you can make the most of your day.
Not only is All Bran one of the highest fibre breakfast cereals you can find, but specifically it is the mix of different types of fibres and large amount of insoluble fibre from wheat bran which makes a daily dose of this cereal an easy way to keep regular.
Wheat bran is a source of dietary fiber. Recommendations for dietary fiber intake vary by age. As medicine, wheat bran has most often been used by adults in doses of 20-30 grams by mouth daily.
IT is a cereal loved by parents as a healthy breakfast option but Kellogg's All-Bran could soon be classed by experts as junk food. Long promoted as a good start to the day because it is full of fibre, scientists now want it to be banned from advertising during children's TV shows.
Take Kellogg's All Bran Original . The only difference between this and the leading brand is that the Bran Flakes are, well, flaked. The Original type are smaller, cylindrical versions of the same thing, but instead had 87% whole wheat bran. A much more wholesome choice.
"Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish."