Carbohydrate is the nutrient that has the most effect on blood glucose levels. Almond milk will not spike your blood glucose level. One glass of almond milk just has 1-2 grams of carbohydrate.
In addition to being helpful for prediabetes, diabetic patients can also benefit from drinking almond milk. Unsweetened almond milk has lower sugar and carbohydrate content compared to dairy milk. This helps diabetic patients control their blood sugar levels.
Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health.
Unsweetened soy milk is another non-dairy milk that's suitable for people with diabetes. It contains 4.01g of carbohydrates, which is higher than flaxseed and almond milk but safe enough to avoid spiking your blood sugar levels.
One study found that almond consumption over a period of 12 weeks led to lower levels of fasting blood glucose and fasting insulin as well as improved glycemic control in individuals with type 2 diabetes.
Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies. Some possible side effects are nut allergies, adverse effects on the thyroid gland, high sugar levels, skin reactions, abdominal issues etc.
Oatmeals have a low glycemic index of about 55. It means that consuming oatmeal does not cause sudden spikes in blood sugar levels. In addition, oatmeals are high in fibre content and help prevent spikes in blood sugar levels and fulfil the daily ideal fibre intake.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
If you have diabetes, oat milk may not be the best option since it's the highest carbohydrate-containing milk of those other options. If you're a diabetic who already uses almond milk, I don't think switching from almond milk to oat milk would be very beneficial.
If you suffer from diabetes or watch your sugar intake, reach for Almond Breeze's Unsweetened Original Almond Milk and enjoy a sugar-free drink any time of day. This low-carb beverage is also a good choice when you're managing your weight and keeping an eye on your blood sugar.
Cashews and Blood Sugar
An ounce of cashews has a glycemic index (GI) of 25. This is considered to be a low GI, meaning that cashews are not likely to significantly raise your blood sugar when eaten in moderate amounts. Research shows that cashews may actually be beneficial for blood glucose.
With a pudding-like texture and a slightly tart flavor, Greek yogurt also has more protein and fewer carbs and fewer sugars than traditional yogurt. This means that Greek yogurt can be even better for people with type 2 diabetes, says Tami Ross, RD, CDE, a diabetes educator in Lexington, Kentucky.
Will cheese affect blood sugar levels? Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes.
Previous studies showed that caffeine can lower insulin sensitivity and increase insulin resistance and glucose concentration [33,34,35].
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
Drinking high-protein milk at breakfast can help diabetics keep their blood glucose under control, a study has found.
With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. Pairing an avocado with other foods may help reduce blood sugar spikes too.
While almond milk is a good source of protein and calcium, it also contains a lot of water and very little fat, which can lead to dehydration, weight loss, and an imbalance in electrolytes. In addition, almond milk is high in oxalates, which can increase the risk of kidney stones.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.