An imbalanced Liver can be caused by longstanding feelings of repressed anger, such as resentment, frustration, and irritability. Finding ways to avoid outbursts of anger will protect our Liver health.
The liver also has a lot to do with stress and anger. Physically, an imbalanced liver can create tight tendons, necks and shoulders, and emotionally it can lead to a tightness of the spirit. The key emotions of the liver are anger and frustration.
03/6Anger - Liver
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
AGE-RAGE interaction contributes to fat accumulation in the liver leading to inflammation, fibrosis, insulin resistance, and other complications of the fatty liver disease.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged.
“Rage can have effects on the arteries that supply blood on the heart, it can have an effect on the electrical system specifically that tells the heart when to beat, and it can have an effect specifically on the heart muscle itself,” he said.
Experimental studies and clinical observations have shown that stress can damage hepatic tissue both directly and indirectly. Many studies have partially revealed the contributors of stress‐induced liver injury; however, the whole process has not yet been uncovered.
Minding our thoughts and our diets represents the key to a healthy liver. Here are some suggestions for releasing anger and resentment: Physical exercise, such as cardio, running or kickboxing. Shouting in a safe environment, such as a forest or closed room or closed car.
Stress in the liver shows up when the liver is overworked and sluggish. This organ filters out all foreign particles such as food additives, tobacco, alcohol and environmental factors. Have you noticed skin discolouration? If yes, then it is the first sign of a liver in distress.
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately.
Having our body in attack mode can increase blood pressure and rapid heart beating, which can ultimately cause heart attacks or a stroke [later in life]. Many people report feeling exhaustion and headaches when having anger issues.
It gives us strength and energy, and motivates us to act. But for some people, anger can get out of control and cause problems with relationships, work and even the law. Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.
Trauma increases anxiety levels and keeps the body and brain constantly in a fight or flight mode. This raises the levels of stress hormones which negatively impacts organs including the brain and liver.
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
Drinking too much, certain medications or diseases, infections, accumulation of fat in the liver and genetic factors can contribute to liver problems. If your liver is not functioning optimally, or if you have a liver condition, then your liver may not be able to properly remove oestrogen at its normal rate.
When your body stores too much fat in the liver, the organ becomes overwhelmed. This can lead to an inflammatory response that damages liver cells and eventually interferes with liver function.
Nausea and upset stomach are common early symptoms of liver disease, but as your liver's ability to eliminate toxins decreases, your digestive distress will likely increase. Ongoing nausea is a reaction to excess waste products in the body, and unexplained vomiting is often linked to liver problems.
Eat healthily.
Avoid foods high in calories, sugars, and saturated fats. A well-adjusted diet includes fresh fruits, vegetables, whole-grain breads, rice, and cereals. Monounsaturated and polyunsaturated fats are good fats. They are found in vegetable oils, nuts, seeds, and fish are “good” fats.
The following emotions had superior tf-idf values with the following bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the heart and lungs, fear with the kidneys and the heart, surprise with the heart and the gallbladder, and anxiety with the heart and ...
Additionally, stress can lead to unhealthy behaviors, including alcohol intake, tobacco use, and poor diet, which are also associated with fatty liver8,10.
Reversing liver damage Liver Basics
Barring complications, the liver can repair itself completely and, within a month, the patient will show no signs of damage. However, sometimes the liver gets overwhelmed and can't repair itself completely, especially if it's still under attack from a virus, drug, or alcohol.
Imbalance in the liver meridian is associated with not only diseases of the liver as defined by the organ anatomy, but emotional changes, such as anger and bitterness, as well as a number of psychosomatic disorders, such as depression, anxiety, and insomnia.