Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Avocado. High-fat, fried foods are more difficult for your stomach to break down, making them a common reflux trigger. However, healthy unsaturated fats, like those found in soothingly creamy avocado, can actually help keep heartburn at bay and keep your acid levels at a healthy place, Dr. Sonpal says.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch. Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
While avocados are a very good-for-you food, thanks to its healthy fats6, if your diet is already packed with fat, eating high-fat avocados could bring about acid reflux (healthy nut butters may be a culprit here, too).
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
In fact, researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily.
Foods To Avoid: Common Triggers Of Acid Reflux
Fatty or greasy foods. Chocolate. Mint. Acidic foods and drinks, such as citrus fruits or juices, tomatoes, garlic, and onions.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Water. In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux. Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Yes, drinking a glass of cow's milk can help control acid reflux symptoms and may immediately relieve heartburn. This is because milk can temporarily buffer stomach acid. However, the fat in milk can trigger acid production and make heartburn worse.
While it's good to drink a lot of water when you have GERD, avoid drinking water just before bed time. It'll only wake you up in the middle of the night because you have to use the bathroom, and it may not be easy to drift back to sleep. Don't nap in the daytime.
Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.
Supragastric burping: This involves a person suctioning in air, often subconsciously, from their mouth into their esophagus. The person then expels the air through their pharynx, the tube that carries air, food, and fluid down from the mouth and nose. People may do this to relieve symptoms of acid reflux.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Yakult probiotic has been biotechnologically strengthened and cultured so that it can withstand gastric acid and bile to reach the intestines alive. Hence, helping to maintain a healthy digestive system.
Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux.