Some studies have noted a link between B12 deficiency and abnormal estrogen levels that may interfere with the implantation of the fertilized egg. Dr. Michael Bennett describes a connection linking B12 deficiency with not only a failure to get pregnant but also a failure to successfully carry a baby full-term.
B Vitamins: B vitamins, especially B6, B12 and folate, play various roles in supporting your hormones. They're used in the production of estrogen and can also help to increase your progesterone levels to bring some balance in the case of estrogen dominance.
B6 for hormonal balance
Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
If you have a deficiency of this important hormone and are looking for natural ways to relieve your symptoms, you may have come across the use of vitamins to increase estrogen levels. Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
Vitamin B12 to balance your hormones
If you have low B12, you may not be methylating properly; a compound called homocysteine can build up in your blood, throwing your estrogen levels out of balance and contributing to fatigue, mood swings, inflammation, and cardiovascular health .
[3] They both suggested that Vitamin B12 and B-complex cause an increase in estrogen level, which leads to endometrial proliferation. Prolonged bleeding decreases the thickness of endometrium in hypermenorrhic women and causes irregular bleeding, so these two vitamins play treatment roles.
B vitamins including vitamin B5 and B6 are needed for the creation of the adrenal hormones - adrenaline and cortisol. These hormones are released in times of stress, and they trigger the release of glucose into the blood so there is energy to fight and run.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
No interactions were found between progesterone and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
B Vitamins
Vitamins B2 and B6, in particular, are associated with healthy estrogen levels. In a recent study, for example, researchers tracked levels of B vitamins to the risk of breast cancer in menopausal women.
The team found a “positive correlation” between vitamin D and estradiol. In other words, women with lower levels of vitamin D tended also to have lower levels of estradiol, and women with higher levels of vitamin D tended also to have higher levels of estradiol.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Heavy Periods are helped by Vitamin B12. For HEAVY PERIODS, vitamin B12 is essential to replace what is lost in menstrual flow, and it helps to reduce heavy periods by stabilizing hormones levels.
Vitamin B12 Deficiency In Women
The lack of B12 seems to interfere with the reproduction & adds to: Impaired development of the egg. Abnormal ovulation. Difficulty in implantation the fertilized ovum in the uttering lining.
Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.
There are certain groups of women, however, at increased risk of Vitamin B12 deficiency, including: Menopausal and postmenopausal women: The hormonal imbalances that occur during and after menopause can lead to Vitamin B12 deficiency in women.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.