In fact, a recent study revealed that people with low levels of vitamin B12 in their blood were not only more likely to suffer from periodontitis, but were also more likely to experience severe periodontitis symptoms, such as greater gum pocket depth, than those with higher levels of this vitamin.
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
B Vitamins
For healthy gum, you should consume vitamins B2 (riboflavin), B3 (niacin), and B12 (cobalamin). The trio help improves overall oral health. Proper levels can also prevent halitosis, or bad breath, and the appearance of mouth or canker sores.
Vitamin B12 deficiency may cause an increase in prevalence of dental caries and gingival diseases in children.
Vitamin C is essential for the production of a structural protein called collagen, which is an important part of your gums. This is why a vitamin C deficiency can result in inflamed, bleeding, and painful gums ( 3 ). Vitamin C deficiency is common worldwide, especially in developing countries.
Vitamin D is one of the best vitamins for receding gums. It improves gum health by strengthening the body's antibacterial defense systems and reducing inflammation. Vitamin D prevents the development of caries and gum pathologies and increases resistance to viral diseases.
strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia. a swollen, inflamed tongue.
Long-term vitamin B12 deficiency can cause nerve damage. This may be permanent if you do not start treatment within 6 months of when your symptoms begin. Vitamin B12 deficiency anemia most often responds well to treatment. It will likely get better when the underlying cause of the deficiency is treated.
memory loss. pins and needles (paraesthesia) loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking. damage to parts of the nervous system (peripheral neuropathy), particularly in the legs.
Gum recession is when your gum tissue pulls away from your teeth, exposing the roots underneath. It's caused by a number of factors, including aggressive brushing, smoking and even genetics. Treatments include antibiotics, antimicrobial mouth rinses and surgery.
Dental Cavities: Vitamin B12 assists in the metabolism of sugars, and because of this fact, children with a lower level of this vitamin can face an increased risk of cavities.
Calcium. This mineral is perhaps the most important micronutrient for your oral health as it solidifies and strengthens the tooth enamel. We need calcium in our body for stronger bones and teeth. Natural food sources for calcium are Dairy Products, Leafy Green Vegetables, Beans, and Seeds.
You may get these ulcers on your gums or tongue. They could be a sign of low B12, anemia, or another condition. The sores usually clear up on their own, but it helps to avoid ingredients that might be irritating or painful, like vinegar, citrus, and hot spices like chili powder.
The traditional method of treating gum recession is through a gum graft, which entails donor tissue being harvested from another area of the mouth—usually the palate—and transplanted onto the receding area to cover the exposed tooth root.
Brushing twice a day, flossing regularly, and using an antibacterial mouthwash can improve teeth and gum health and prevent additional gum recession.
Your dentist will clean above and below the gum to remove bacteria and plaque. Then a regenerative material – a membrane, tissue-stimulating protein or graft tissue, will be applied to encourage your body to naturally restore the damaged bone and tissue. The gum is then securely reattached over the root of the tooth.
How long does it take to recover from B12 deficiency? Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment.
Values of less than 160 pg/mL (118 pmol/L) are a possible sign of a vitamin B12 deficiency. People with this deficiency are likely to have or develop symptoms. Older adults with a vitamin B12 level less than 100 pg/mL (74 pmol/L) may also have symptoms.
Simply put, how long the B12 shot will last is different for everyone. Though it differs a bit from one person to another, the effects of B12 vitamins usually last around 48 hours to 72 hours after the initial injection.
If left untreated, the symptoms of vitamin B12 deficiency tend to worsen and irreversible problems involving the nerves and brain may develop. The risk of experiencing a number of serious complications, including heart failure, may also increase.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Vitamin C is also vital in collagen production. This protein comprises of all the connective tissues which include the gums and helps them to remain tight to the teeth and the jawbone. Damaged and diseased gums can be repaired with the aid of Vitamin C.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.