Boron found in beetroot can boost the production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to studies, regularly consuming beet can metabolise estrogen and testosterone levels.
Female fertility
To thicken the lining of the uterus, beetroot juice is recommended daily, in combination with other superfoods that increase blood flow like pomegranate or berries. Beetroot contains folate, which can help reduce the risk of miscarriages and might help with embryo implantation.
Beetroot juice is enriched with minerals that can correct hormonal imbalance during menopause. This juice is known to relieve several symptoms of menopause including hot flashes and mood fluctuations.
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Beetroots have high nitrate content and might cause nitrate poisoning in infants if given directly. They should be avoided in infants aged three months or below. Before using beetroot for any health effects, talk to your doctor or physician about any precautions you might need to take.
Surely, they are great for your health but it comes to periods, they can worsen your situation! Eating beetroots or drinking its juice can increase blood flow at the time of your period. So, you must avoid them at that time of the month!
Beetroot contains a high level of folate, which is essential when it comes to female fertility because it helps to reduce homocysteine levels (an amino acid that helps blood clot).
Since Roman times, beets have been viewed as an aphrodisiac. They contain high amounts of boron, which helps to increase the half-life, bioavailability and efficient use of sex hormones.
Consuming beetroot may help deal with irregular period problems and their symptoms. Beetroot contains a high amount of folic acids and iron that help increase haemoglobin level in the blood. It also works as an emmenagogue.
For women undergoing IVF treatment with a thin uterine lining, I often recommend 300mls of beetroot juice a day until implantation. Uterine blood flow is so incredibly important for implantation; aspirin and Clexane thin the blood and increase uterine flow.
You may have heard that pomegranate juice can boost fertility by stimulating the uterus and improving sperm quality. Or that pineapple core can help with retrieval and transfer in an IVF cycle.
Raspberries, blueberries, and strawberries all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.
Vitamin B6 Foods
One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.
The formation of the corpus luteum (which produces the majority of progesterone) is triggered by a surge in luteinising hormone production by the anterior pituitary gland.
Boron found in beetroot can boost the production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to studies, regularly consuming beet can metabolise estrogen and testosterone levels.
The ground red beets have given better results in improving the cases of polycystic ovaries, achieving a balance in hormones and producing pregnancy and childbearing compared to the rest of the experiment groups.
Luteal Phase: sea veggies, all the green leafy veggies, cabbage, cauliflower, celery, daikon, onions, parsnips, pumpkin, squash, sweet potatoes, artichoke, jicama, beets, carrots, turnips, rutabagas, asparagus (going for B-vitamins, fiber, liver support) – this is the time to have roasted root veggies.
Beetroot is a good source of iron and folic acid and their association with menses is well established already. It boosts your energy levels during menstruation. It also reduces water retention and bloating experienced by many women during their menstrual periods.
One open-label study showed that acute consumption of beetroot juice improved 6 min walk performance, reduced blood pressure, and enhanced leg muscle oxygenation in PAD patients.