Health Risks of Bergamot Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.
Decreases in serum glucose were observed with BPF from 120 to 98 and BPF Phyto from 124 to 96. No changes were observed in the placebo group. The results suggest that both formulations were able to significantly modify cholesterol levels after 30 days.
The takeaway. Research points to bergamot essential oil's ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
The recommended dose to reap the benefits of bergamot's cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.
Studies have revealed that bergamot essential oil reduces high blood pressure when it is diffused and inhaled for 15-60 minutes. This means that those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate.
Some evidence suggests bergamot can help reduce LDL levels and total cholesterol. While more studies are necessary, the same research indicates that bergamot may also help to increase HDL levels. Bergamot contains high levels of flavonoids .
They also have antioxidant and anti-inflammatory properties and can reduce plaque formation in coronary arteries by preventing oxidation of LDL cholesterol. While they can be very effective in this regard, they can cause muscle pain and rare liver toxicity.
Health Benefits
Caruso's Bergamot is ideal for people who wish to maintain cardiovascular system health. The polyphenols in Bergamot may help maintain healthy blood lipids and cholesterol levels in healthy people while supporting heart health.
Hawthorn fruit is beneficial to the cardiovascular system, partially due to its effect on serum cholesterol. Previous reports showed that hawthorn decreased serum total cholesterol (TC),3 LDL cholesterol (LDL-C) and triglyceride (TG) in hyperlipidemic humans (5,8).
Bergamot Oil Dosage
It is suggested to have a pill of 500 – 1000 mg standardized bergamot supplement once or twice per day before meals. For 60 -90 days, taking bergamot supplements twice a day has shown the best results so far. Bergamot oil is healthy and has no known side effects that are harmful.
Bergamot oil optimizes the peristaltic movement of the gastrointestinal tract by synchronizing and regulating it. In this way, it is able to quicken the digestive process and also reduce the stress on the intestinal tract. As a result, it can combat common digestive issues such as constipation.
Eases digestive system
Bergamot peels and whole fruits were an indispensable part of Chinese traditional medicine for treating an upset stomach. Some research suggests that besides stimulating digestive juices, bergamot oil also fights food poisoning.
Conclusions: This specific nutraceutical containing bioactive components from Bergamot and wild cardoon reduced the liver fat content during 12 weeks in individuals with liver steatosis over 50 years. If confirmed, this nutraceutical could become the cornerstone treatment of patients affected by liver steatosis.
The distinctive flavor of Earl Grey comes from bergamot oil. Bergamot is a kind of orange, and Twinings recently jazzed up the 180-year-old recipe with some extra citrus flavor.
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
Bergamot essential oil (BEO) extracted from Citrus bergamia Risso et Poiteau fruit, like other essential oils, is widely used in aromatherapy to relieve symptoms of stress-induced anxiety.
Increase Weight Loss
The polyphenols found in bergamot can help increase fat metabolism, which aids in controlling your body weight. Being that bergamot can also help control cholesterol and triglycerides, you have an even better ability to manage your weight.
The citrus essential oils – grapefruit, lemon and bergamot - as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants to help naturally promote weight loss.