For an Instant Fix. Another way to quickly get that lemon scent filtering through your house is to simply cut a few lemons into quarters and put them in a pot of water. Let the water boil for a while, and as that citrus-infused steam is released into the air, everything will start to smell a little bit fresher.
Boil lemons.
Make a lemon steam to neutralize pungent odors. Simply cut a lemon in half, add it to a pot of boiling water, and let it simmer for ten minutes. Or if you have leftover lemon peels or bits from your cooking, you can boil those too!
Here is a natural, not to mention inexpensive alternative: Simmer a half dozen lemon slices and a handful of cloves in a pan of water. This eliminates odors in your home, leaving the air lemony fresh!
Liven up stale and stuffy air by simmering whole spices and citrus peels. To a large pot of water, add 1/4 cup whole cloves, 4 whole nutmegs, 6 cinnamon sticks, and the peel of 2 lemons or one orange.
When you want to use it, cut it open, remove the pips and you can use all of it, even any juice that comes out. I use it for Moroccan dishes, with chicken, lamb or fish, and sometimes I chop it up and put it in a salad of roast peppers and salted baby tomatoes. It's not that usual to boil citrus.
It will last in the fridge for about 5 days, but if you're adding other fruits and flavours, I'd recommend drinking it within 3 days.
The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.
Baking soda: Just as baking soda works to absorb odors in your refrigerator, a bowl placed in a room will also absorb odors. Lemon water: Water absorbs odors and adding slices of fresh lemon will provide a clean citrus scent.
Some of the best odor eliminators are coffee grounds, tea, vinegar, oats, and baking soda. Leaving a bowl of any of these odor absorbers out in a room that's due for a little freshening up will help clear out the less-than-pleasant smells from the air.
From fridges to bathrooms, a simple bowl of baking soda will help you to quickly and easily purify air in the home. For best results, leave the bowl of baking soda sit for several hours, or until you notice the smell is gone.
Lemons include many vitamins and nutrients that can provide a boost to your body: Vitamin C: Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agriculture's FoodData Central.
But, it must be noted that vitamin C is extremely heat-sensitive, and the nutrient gets easily destroyed by heat. “This is why you should never put lemon juice on food which is still hot, or still cooking on the flame.
[coughing] Breathe in slowly and gently through your nose, and repeat the coughing if you need to. So when it's hard to breathe because of mucus in your lungs, you have three things you can do to help move the mucus out: postural drainage, chest percussion, and controlled coughing.
Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.
Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.
UV-C is a tried-and-true disinfection method that has been used for medical equipment and air sterilization in hospital settings for over 70 years.