Conclusion. Baking soda is an effective teeth whitener when used appropriately to brush the teeth. Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine.
Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Using Baking Soda Safely
The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.
You must use baking soda properly to have an effective result on teeth whiteness. Before brushing your teeth, add a pinch of baking soda powder on the toothpaste. Then brush your teeth normally. Some dentists recommend brushing with regular toothpaste and then continuing brushing with baking soda.
Pro: Baking soda is a mild abrasive that can remove surface stains and yellowing. It has a lower hardness than other abrasive materials used to whiten teeth. Con: It can still wear away your enamel and damage your teeth and gums with improper use.
Use Hydrogen Peroxide
Studies have shown that toothpaste that contains 1% hydrogen peroxide and baking soda which can whiten teeth significantly. Further studies also show that brushing with toothpaste that contains hydrogen peroxide and baking soda twice in a day can whiten your teeth by 62% in just six weeks.
How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
Reduces Acidity and Plaque
As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.
Dentistry for seniors suggests tooth whitening can be done at any age of adulthood. Tooth whitening products remove built-up stains and brighten the enamel. They are affordable and easy-to-use solutions to the problem of aging yellow teeth.
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Brushing the teeth with baking soda once a week can polish the teeth in order to promote a whiter and brighter appearance. Using baking soda during an oral care routine can also combat bad breath.
A mixture of equal parts lemon juice and water will help restore whiteness to your teeth and completely disinfect your oral cavity. To test this out mix one teaspoon of water with one teaspoon of freshly squeezed lemon juice. Brush your teeth thoroughly with the combined liquids, and then rinse it out.
Can my teeth become white again after turning yellow? Yes, there are a number of ways that you can help whiten teeth again after they have yellowed, from changing toothpaste and mouthwash to dental hygiene appointments.
For celebrity-level whiteness, cosmetic dentists will usually use one of three different procedures: professional whitening treatments, veneers, or crowns.
Only natural enamel teeth can be whitened, and only then if the cause is something your dentist considers reversible. Depending on the cause of discoloration, your dentist may suggest one or more of the following options. At-home whitening: Avoiding stain-causing foods/beverages.
While baking soda is a mildly abrasive and removes surface staining and yellowing, it can still damage the enamel or gums if used improperly. Vigorous brushing, when using the product, can erode the enamel.
While it's great at removing built-up plaque and surface stains, it can also damage your enamel if you brush with it too aggressively. Don't overuse the product — Don't use baking soda for whitening purposes more than twice a week. If it's overused, it can cause tooth sensitivity and increase the risk for cavities.
Remove Up To 5X More Plaque
In fact, “the baking soda difference” is clinically proven to make a difference — removing up to 5 times more plaque in hard-to-reach places compared to non-baking soda toothpastes.
Hydrogen peroxide is a mild bleach that can help to whiten stained teeth . For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week.
LISTERINE HEALTHY WHITE VIBRANT® can help make your teeth their whitest, while restoring enamel. It whitens by removing tough surface stains and uses fluoride to help strengthen your enamel. So go ahead, flash those pearly whites! Adults and children 12 years and older: Use twice daily after brushing with toothpaste.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.