Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident. Gaining weight can also make the appearance of cellulite more prominent.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
Cellulite is also more common with aging, when the skin loses elasticity. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Cellulite is most common in women, and can be influenced by genetics, hormonal changes, a poor diet and inactivity, and it doesn't matter if you're overweight or not. Yes, 'skinny' people can have cellulite too. A woman's body fat is different to a man's.
Squats and other exercises to smooth your skin
Exercise is an important part of getting rid of cellulite, but you can't just rely on a heavy cardio routine. Squats, deadlifts, and other muscle-building exercises will help you replace some of that fat with muscle, smoothing your skin and diminishing the dimpled effect.
There is no proof dry brushing your skin reduces cellulite or the appearance of cellulite — this claim isn't supported by any scientific evidence. “It's likely that what people interpret as cellulite reduction is really just a temporary plumping up of the skin from increased blood circulation,” Dr. Khetarpal says.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Photoshop and body make-up
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Among the most effective lower-body exercises are: – Step-Ups: Step up on a bench or fitness step, then step down with the same leg. Aim for 20 reps on each leg. – Lunges: Walking or stationary lunges effectively target all lower-body muscles.
Strength training, especially exercises that target the thighs and glutes, may also help diminish the appearance of cellulite. Some experts recommend a daily cardio routine and two or three strength training sessions every week.
Hydrated skin is supple and elastic. In addition, water prevents snacking, i.e. helps maintain a healthy body weight… Regular drinking of water is one of the easiest ways to fight cellulite.
The only “scientific” way massage helps reduce cellulite is by increasing circulation. This allows your body to absorb fat normally from these areas. It takes some time for the excess fat stores to be absorbed so the increase in circulation must be maintained over an extended period.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
As women start approaching menopause, estrogen starts decreasing. From 25 to 35 is when you start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels. When estrogen starts to decrease, you lose receptors in blood vessels and thighs, so you have decreased circulation.
It has been deemed unattractive and undesired by many as it gives the skin an orange-peel-like, dimpled appearance. Many people with severe cellulite seek effective treatment options and wish to know how to prevent the condition.