Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
Depending on the cause, follow a diarrhea-friendly diet for 2-3 days. Can I eat dairy products if I have diarrhea? Avoid dairy since it worsens diarrhea.
Don't Eat: Dairy
Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
Do stick with bland foods. One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
Home remedies for diarrhea include drinking plenty of water, avoiding fatty foods, and trying probiotics. But, a person should seek medical advice for severe or persistent diarrhea, or if there are other symptoms. Diarrhea is a digestive problem that causes loose, watery bowel movements.
Probiotics, good bacteria that can contribute to gut and overall health, can be found in some types of cheese as well as in dietary supplements, fermented foods, and yogurt. Typically, probiotics are in cheeses that have been aged but not heated afterward.
Yogurt can usually help with diarrhea. However, if you have an intolerance or allergy to lactose, it may worsen diarrhea. If you have diarrhea and would like to try yogurt as a home remedy, choose a brand that contains probiotics and is low in sugar.
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. It can be serious if it causes dehydration. Keep an eye out for blood in the stool, and be sure to drink water and fluids with electrolytes.
Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic. “Dairy also lacks fiber, which potentiates its constipating power,” she says.
Treatment for Diarrhea
Adults can take an over-the-counter medicine such as bismuth subsalicylate or loperamide, which you can get as liquids or tablets. You also need to stay hydrated. You should drink at least six 8-ounce glasses of fluids each day. Choose electrolyte replacement drinks or soda without caffeine.
Slattery cites cheese as a particular constipation culprit. “Really high-fat foods slow down digestion,” she says. “Fats are tricky to digest, and take a long time for the body to break down. Also, most high-fat foods are low in fiber and delay motility.”
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.
But cheese connoisseurs know: the more stinky the cheese, the better its taste. Stinky cheese is also healthy, because with every piece you eat a tiny, healthy little helper. They are especially good probiotic food for your intestinal flora and also strengthen your immune system.
Raw Cheese
But… always buy raw and unpasteurized cheeses if you want to receive any probiotic benefits. Raw cheese — made from raw, unpasteurized cow or goat's milk — comes in almost any variety. Cheddar, feta and Gouda are common probiotic cheeses as are provolone, Edam, brick, caciocavallo, Emmental and Gruyere.
Causes of diarrhea that are not due to acute illness include eating certain foods, food allergies and intolerances, some medications, caffeine intake, laxative use, alcohol use, digestive problems and diseases (celiac disease, irritable bowel syndrome [IBS], Crohn's disease, ulcerative colitis, small intestinal ...
Since diarrhea is your body's way of getting rid of toxins, it is best to let it run its course. However, you may use over-the-counter antidiarrheal remedies for convenience, including: Attapulgite (Kaopectate) Loperamide (Imodium)
Make toast.
White bread is better because the flavor is milder and there is less fiber and will help firm up your stools. Avoid putting butter and sugary jams on your toast. Butter is high in fat and sugary jams can make your stomach worse.
The most common and convenient solution for alleviating acute diarrhea is OTC medications, such as: Loperamide (Imodium): This medication slows down digestion so that the body can draw more water from the intestines. This helps to firm up stools and reduce the frequency of bowel movements.