Other foods you can eat are: Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.
Eating a diet that does not contain much fiber may contribute to constipation. A person may not be getting enough fiber if they eat a lot of meat, dairy products, and refined carbohydrates but do not eat many vegetables, fruits, or whole grains.
Red meat
A juicy steak or burger once in a while can be a healthy addition to your diet, but eating red meat daily can contribute to constipation. Red meat has no fiber. Fiber is needed because it adds bulk to stool so it moves through your system smoothly.
You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation.
When you're constipated, it's a good idea to avoid foods like dairy, red meat, and foods that have been processed or fried. These food choices may slow digestion and create hardened stools.
Other foods you can eat are: Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Dairy products
In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated.
Chicken tends to be easy to digest. It also contains no fiber, making it a good choice for people with digestive issues, such as IBS. Baked or grilled, skinless chicken is a healthful option, as it contains the least fat.
Eating undercooked chicken or other food that has been contaminated with drippings from raw chicken will bring this pathogen into your body. Clostridium Perfringens: a bacterium that produces a toxin causing abdominal pains followed by diarrhea. It is commonly found in raw meat and poultry.
Constipation can make you feel bloated, and eating more fruit can be a constipation remedy because it, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins — and they're also high in pectin, a naturally occurring fiber.
“The BRAT diet ― bananas, rice, applesauce and toast ― is one we recommend for a range of digestive issues, and it can help with both constipation and diarrhea.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function. Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
Dulcolax® Liquid Laxative works faster than MiraLAX. Dulcolax® works in as little as 30 minutes (30 minutes to 6 hours) while MiraLAX works in 1–3 days (based on product labeling).
Dulcolax® Stool Softener is a stimulant-free laxative made to relieve occasional constipation. Each tablet contains 100 mg of the #1 doctor-recommended stool softener ingredient — docusate sodium.
Kimball says any yogurt — not just those that advertise they're good for gastrointestinal health — can be a good source of probiotics that help relieve constipation. “I usually look for a low-sugar Greek yogurt,” she says.
Chocolate—The newest hype is that dark chocolate is good for you, but this is only true in moderation. Chocolate actually slows down the digestive process and is among the worst culprits for causing constipation.
White bread is made with refined white flour, which can worsen constipation. 100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it.