Ginger with cinnamon Drinking cinnamon
Both cinnamon and ginger are packed with the goodness of antioxidants and minerals, which are good for combating seasonal allergies, cold, congestion, sore throat, bad digestion and is also great for the heart and helps in weight loss.
Reduced Inflammation
Both ginger and cinnamon have anti-inflammatory properties. It makes ginger cinnamon tea a top inflammation-fighter drink. Reducing inflammation is vital because chronic inflammation weakens your immune system over time, leaving your body organs and tissues at risk.
First, a healthy digestive system plays a vital role in cutting down belly fat. Ginger helps improve the digestive system. It also has an anti-obesity effect that helps reduce overall fat. An analysis of a study showed that ginger intake significantly reduced belly fat.
Among the many summertime beverages, some can speed up your metabolism. Several naturally occurring components found in ingredients like ginger, cinnamon, cumin, and lemon help to speed up the fat-burning process.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
Drinking two cups of ginger tea per day is advisable to lose weight, detox, and boost your metabolism and immune system. Which is better; green tea or ginger tea? Both green tea and ginger tea are known for their numerous health benefits. Green tea helps enhance brain function and lowers the risk of heart disease.
It is common knowledge that a healthy digestive system is crucial for maintaining a healthy weight. When you drink ginger water first thing in the morning, it can help in kickstarting your metabolism and keep your digestion on track.
Ginger Cinnamon Tea
This easy cinnamon ginger tea is an ancient eastern drink enjoyed for its medicinal properties and great taste. Use it for overall daily health and to ward off illness.
Having this beverage at night can help you get a good night's sleep. It helps relax the muscles, aids in digestion, and boosts immunity. But you can definitely have it any time of the day since it's non-caffeinated.
The antioxidant power of cinnamon is due to its compounds cinnamaldehyde and cinnamic acid. These help reduce the inflammation in the body. Sip on this drink early morning on an empty stomach to detox yourself. Small quantity of honey has been added to balance the strong flavours of ginger and cinnamon.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
In fact, the anti-inflammatory properties and antioxidant properties of ginger work well in melting down fat, reducing bloating, fixing constipation and improving digestion.
Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
Like other herbs with warming properties such as ginger, cloves and nutmeg, cinnamon increases blood flow and raises body temperature. Just a small amount of cinnamon oil rubbed onto the nether regions is said to act as a powerful sexual stimulant.