It has anti-inflammatory properties In fact, O'Neill says cinnamon's benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Due to its anti-inflammatory properties cinnamon suppresses the immune cells to attack the tissues at the joints and delaying the onset of arthritis. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast.
Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Turmeric and cinnamon are both potent anti-inflammatories that might help reduce chronic inflammation (10) (4). Studies have shown that curcumin, the active ingredient in turmeric, gingerol, the active ingredient in ginger, and cinnamaldehyde, the active ingredient in cinnamon, all have anti-inflammatory effects.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
To get the health benefits of cinnamon without having to worry about the hazards of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.
Cinnamon
Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.
Can You Drink Cinnamon Tea Every Day? While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it's considered the better type to take in supplement form.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.