Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
Conclusion. A single supplement intervention with 3 g cinnamon for 16 weeks resulted in significant improvements in all components of metabolic syndrome in a sample of Asian Indians in north India.
The use of cinnamon decreased blood glucose, abdominal fat, weight, blood pressure and cholesterol levels in the study group. At the end of the study, many had normal blood sugar, lipids and waist circumference. In other words, the metabolic syndrome no longer existed.
Cinnamon triggers fat-burning process
The experiments revealed that cinnamaldehyde has a direct effect on fat cells. In a process known as thermogenesis, the compound makes the adipocytes start burning the fat that they had been storing. Adipocytes store lipids, which can then be burned for energy.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
To prepare it, soak two tablespoons of cumin seeds in water overnight. Now boil the water and squeeze one lemon in it. Drink it daily on an empty stomach and you will realize the difference only in a few days.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
An average teaspoon of cinnamon weighs about 2.6 g, which means that each teaspoon of a non-Ceylon cinnamon contains 6.9-18 mg of coumarin. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage.
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Cinnamon is known for its properties to lower the blood sugar level. But if you are on diabetes medication, then you must avoid cinnamon for your own good. Compounds found in cinnamon may react with the diabetes medication and cause your blood sugar to fall too low. This may lead to dizziness and even fainting.
It has antioxidant properties
Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of cinnamon's health benefits as well as support its role as a preservative in food preparation.
Cinnamon has anti-ageing properties that help prevent and reduce signs of ageing. It boosts collagen production and aids in the regeneration of cells. It also delivers a heavy dose of antioxidants to the skin so that the skin is protected from free radical damage.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.