Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.
Cinnamon Detox Water contains therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
Boosts immunity
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body's metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Helps With Weight Loss
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (27).
When is the best time to drink it? "Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Research has proven that cinnamon water helps burn fat effectively and thus facilitates your weight loss journey. When honey and cinnamon come together, it makes a potent and powerful concoction to reduce belly fat and get fit and in good shape.
Tips: Adding a teaspoon of honey or lemon juice to the cinnamon water will enhance the taste and has additional benefits. Refrigerate the leftover cinnamon water and consume within 2 days. We can make healthy energy drink at home by adding an apple to the stored cinnamon water.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
However, it is essential to note that drinking cinnamon water alone may not lead to significant weight loss. It should get consumed as part of a healthy diet and regular exercise routine. Additionally, cinnamon supplements or excessive intake of cinnamon can be dangerous.
To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
It makes coffee taste sweeter
True cinnamon flavor has a sweet, woody taste (similar to brown sugar) that when paired with the bitterness in black coffee, can make your mug taste like a pinch of sugar was added.
Boost Metabolism
An essential oil in cinnamon called cinnamaldehyde can target your fat cells and make them burn more energy, according to a lab study. This is exciting news for anyone trying to lose weight, but the research is still in the early stages.