Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to help boost your metabolism as well as reduce feelings of hunger, both of which can support weight management.
That is because, while a recent study by Harvard T.H. Chan School of Public Health stated that drinking four cups of coffee daily could reduce body fat by 4 per cent, turns out that consuming black coffee also aids in weight loss, and the benefits get doubled if you drink yours without any sweeteners.
Drinking coffee is one way to do so. It has now been scientifically proven that caffeine consumption during the day lowers energy intake and promotes gastric emptying. Put simply, having a cup of coffee before your meals may fill you up and consume a lesser quantity.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Another win for your cup of joe: Caffeine in coffee can help with de-bloating because it is a natural (mild) diuretic, meaning it helps your body get rid of excess water. It is also a stimulant that can get your bowels moving which can lead to a flatter belly, Fischer says.
Black coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body.
That said, drinking multiple cups of coffee or tea without also drinking water could end in dehydration. "A cup of coffee is not going to dehydrate you that much," integrative medicine doctor Bindiya Gandhi, M.D., says, "but many cups of coffee without water intake will."
Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says.
A simple shot of Black coffee is enough to boost your metabolic rate. Yes, the presence of caffeine in coffee helps in boosting energy levels. Apart from that, Chlorogenic Acid in coffee helps in accelerating the process of fat burning. Just boil some water and add 1 teaspoon coffee, allow it to brew and enjoy.
Q: How Can I Achieve The Goal Of Losing 10kg In One Month Without Exercise? Ans: To achieve this goal without exercise, you can focus on reducing calorie intake, eating a healthy and balanced diet, staying hydrated, getting enough sleep, and reducing stress.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Suck in your stomach.
Not only will this move instantly make your stomach look flatter, but you will also be giving your abs a workout. Your deep core muscles are activated by sucking in your stomach and the longer you suck in, the more toned your core will be.