So while drinking coffee itself won't likely make your skin look younger, caffeine can, there is nothing wrong with drinking coffee in moderation, even if the act of drinking it won't really help you appear any younger. There are several other health benefits of coffee that make it worthwhile to drink in many cases.
3. Anti-aging benefits. Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines. In fact, one study found a direct correlation between drinking coffee and a decrease in photoaging effects.
Millions of people depend on that first cup of coffee to get started each morning. You may be among that number, but also concerned that caffeine will age you, or rather, make your skin look older. In fact, caffeine not only will not age you, it might improve the appearance of your skin and help you look younger.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
A 14-year study conducted by the National Cancer Institute indicates that men who drink at least 6 cups per day increased their lifespan by 12% and women who drink 4-5 cups of coffee per day increase their lifespan by 15%.
Not only does modern research show that drinking coffee might help you live longer, it also shows that caffeine could play an important role in slowing down the effects of aging. That's right—the active ingredient in coffee that most of us think of as a helpful stimulant could also be a powerful anti-aging substance.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol.
Caffeine, when applied topically through masks and other skin care treatments, constricts the blood vessels and helps reduce inflammation and puffiness. It also tightens and brightens the skin, reducing wrinkles and visibly smoothing away cellulite on the body.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
While coffee doesn't cause acne, some studies suggest it can make it worse. Caffeine makes you feel alert and awake but also leads to a heightened stress response in the body. Stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.
Coffee is high in antioxidants such as phenols, which help fight free radicals and protect the skin from damage. As a result, fine lines, wrinkles, and saggy skin can be avoided. In fact, the antioxidants in coffee can help fight acne, increase collagen formation, and minimize hyper-pigmentation.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Skin lightening. The antioxidants present in coffee revive tired and dull skin by delivering needed nutrients to the pores. Caffeine increases the blood circulation to help brighten your skin. Coffee adds shine to your complexion and rejuvenates it.
Naturally dry skin is likely to age faster because the drier the outer skin layers, the less pliable they are.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
As a plastic surgeon sees it, there are structural reasons that people age differently. “Asians have a wider bone structure than a typical Caucasian face,” Dobryansky notes. “The soft-tissue loss is seen and felt to a lesser extent because of the wider structure.
Exercise is one of the best ways to delay aging. And with good reason: too much time sitting (sedentary behavior) is associated with an increased risk of heart disease, diabetes, cancer, and an early death. Aerobic activity is any activity that causes you to breathe harder than normal and your heart to beat faster.