It can also result in the advancement of pathology in patients suffering from periodontitis. The Korean team of researchers behind the study also recommended patients suffering from periodontal disease to reduce their coffee intake. Thus, the research established a clear link between coffee and gingivitis.
Raul Garcia, D.M.D., authored a study that came out of Boston University about the impact of coffee on the health of teeth and gums. In his report, he concluded that the caffeine within coffee helped to prevent gum disease and bone loss due to its anti-inflammatory properties.
It's best to avoid or limit acidic items. Almost all sugary items are bad news for your teeth and gums. Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate.
The longer that plaque and tartar remain on your teeth, the more they irritate the gingiva, the part of your gum around the base of your teeth, causing inflammation. In time, your gums become swollen and bleed easily. Tooth decay (dental caries) also may result.
Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases.
These include kefir, sauerkraut, and kimchi. Probiotics support the good bacteria in your mouth and reduce gingivitis and plaque buildup. Fermented foods are also thought to suppress the growth of oral pathogens.
Brush and Floss Often
In addition to regular professional cleanings, simply brushing and flossing well at home is another way to reverse gingivitis. The American Dental Association (ADA) recommends brushing for two minutes twice a day and flossing every day to help fight gum disease and tooth decay.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Treatment Time for Gingivitis
But for those with gingivitis due to poor oral hygiene, the average time it takes for gingivitis to go away is about 10 to 14 days after your treatment, along with proper oral healthcare. Keep in mind that there are many, many factors that can change the timeline.
The plaque buildup that leads to gingivitis can be prevented with twice-daily brushing, daily flossing, and twice-daily rinsing with an effective antiseptic mouthwash like LISTERINE®.
One study found that if you're starting from level 1 gingivitis, it takes an average of 66.8 weeks, which is a little over 15 months, to develop into periodontitis. If your gingivitis is more advanced than this, it takes less time.
If gingivitis is left untreated, it can advance to Stage 1 Periodontitis. This is when the inflammation in the gums becomes destructive.
Gingivitis can actually be reversed with early treatment but unlike gingivitis, periodontal disease can only be controlled with periodontal care.
Bleeding gums are a sign of gingivitis, an early stage of periodontal disease, but they may also signal low vitamin C in your diet, suggests a study published online Feb. 1, 2021, by Nutrition Reviews.
A few studies suggest an association between coffee intake and periodontitis [19,20,21,22,23]. The US Department of Veterans Affairs Dental Study included 1,231 participants and reported no harmful but rather a beneficial effect of coffee on periodontal health [22].
Black coffee is quite acidic, and if you drink a lot of black coffee, you may be weakening your enamel and creating an environment in your mouth that's more conducive to bacteria growth. This can lead to tooth decay and even gum disease.
Salt water can help to remove the plaque and bacteria from your teeth and gums. Salt has healing properties that can treat and heal inflamed or swollen gums caused by gum disease. Even though salt water is extremely effective in helping to treat gum disease, salt water cannot cure gum disease.
Only the first stage of gum disease, known as “gingivitis” can be reversed. After it progresses into the second stage (periodontitis), it's no longer possible to completely eliminate it.