Collagen supplements have been shown to increase the body's hair building proteins, which can result in longer, thicker hair. Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced).
Collagen is an important component of health and function of scalp and hair follicles. Some believe collagen supplements can stimulate hair growth, prevent hair loss and slow graying, but more research is needed.
However, there are few human studies that illustrate just how effective collagen supplements are for people with hair follicle damage. These studies are promising but far from conclusive. If you have thinning hair due to depleting collagen supplies or due to hair follicle damage, a collagen supplement may help.
Collagen is super beneficial to your hair. By supplementing with collagen, you can improve your hair volume and length, and even reduce hair loss. Collagen is also able to help your hair shine by supporting the sebaceous glands, which help keep your hair and skin moisturized.
Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer depending on personal factors including age, nutritional status and overall health.
The fast, visible results of collagen supplementation start with a consistent routine. Keep to it and in as soon as 12 weeks, skin is firmer, hair is thicker, and nails are stronger.
In order the get visible effects of collagen on your joints, you need to take regular supplements for at least 12 weeks to 24 weeks. Studies show that bothersome symptoms of joint pain or joint aches may be improved by collagen around 3 months to 6 months.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.
Collagen supplements cannot cause hair loss, though too much collagen in the skin can cause another condition called scleroderma. While some collagen supplements can cause mild side effects depending on the patient, any hair loss is unrelated and can be symptomatic of a more serious issue.
Some adverse reactions to collagen supplements include headaches, digestive issues, fatigue, and skin rashes. If you experience any of these side effects after taking collagen, stop taking it and speak to your doctor.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
Collagen supplements have been shown to increase the body's hair building proteins, which can result in longer, thicker hair. Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced).
The best way to replenish your collagen is by taking a collagen powder supplement every day, for a minimum of 4-8 weeks. You'll begin to see wrinkle reduction and collagen boosting benefits by consuming a collagen supplement after about 4 to 8 weeks.
Type I collagen from bovine or marine sources is the best collagen for hair growth because it is rich in the amino acid proline, the main component of keratin. Supplementing with collagen is likely more effective as a preventative measure.
Collagen type I and, to a lesser extent, type III are essential for hair and skin health. Marine Collagen, sourced from wild-caught fish, has more collagen type I than bovine collagen and is better for hair regrowth. Aim to take between 5 - 10 grams of collagen per day.
Collagen peptides have been safely used in doses up to 10 grams daily for up to 5 months. Side effects are rare.