Besides cutting back on calories, it is extremely important to cut back on refined carbs like sugar. Sugar has been linked to unwanted fat around the belly and on the face.
In addition to reducing weight and burning fat, all intermittent fasting methods improve insulin resistance, helping to slim the face and body. Other ways to reduce face fat include facial exercises, reducing sugar and sodium, eating more produce, and getting proper sleep.
Controlling your sugar and salt intake can result in reducing the water retention levels in the face. Consuming salty snacks, junk foods, and sugary desserts will result in a puffy face.
Too much sugar therefore leaves you dehydrated. On your face, this means sagging skin and puffy eyes.
Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.
Sugar Sag Is Irreversible, But It Is Preventable
Once your collagen becomes cross-linked, there's no way to undo that process. That's why it's so important to focus on prevention.
Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
You'll Age Slower
Stop eating sugar. This is especially true when it comes to your looks. If you want to look younger than your age, eat a nutrient-dense diet. Consuming a diet high in sugar makes your skin wrinkle faster.
Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
In addition to reducing weight and burning fat, all intermittent fasting methods improve insulin resistance, helping to slim the face and body. Other ways to reduce face fat include facial exercises, reducing sugar and sodium, eating more produce, and getting proper sleep.
Load up on fresh fruits and veggies
Including fresh fruits like apples, watermelons, kiwi and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin to your diet can help you lose that stubborn fat quickly.
What happens when you stop eating sugar for a month? Expect withdrawal symptoms for the first few days. These could be headaches, feeling achy and tired. After the first few days, you should start to feel better and by the second-week notice increased energy levels.
If you follow a typical Western diet that is high in sugar, you get little-to-no exercise, and you live a high-stress sedentary lifestyle, you could expect dramatic results if you quit sugar for two weeks. Following these guidelines for healthy weight loss, you could expect to lose 1-2 pounds per week.
Dermatologists believe that within just 72 to 96 hours of a sugar detox, most people regain a better skin tone, even complexion, and a hydrated appearance.
Your skin reacts to what you put inside your body, and in some cases, your diet can wreak havoc on your skin. Case in point: a phenomenon called "dairy face." Milk, cheese, yogurt, and the like could actually be the main culprits for dark circles, under-eye bags, and acne.
Alcohol dehydrates your body, including the skin – and this happens every time you drink. When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.
With hyperglycemia causing collagen damage, the skin can look dull, devoid of lustre, extremely dry, saggy and wrinkled. Excessive sugar intake can also lead to aggravation of acne as well as viral and fungal infections,” she adds.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.