Though fruits and vegetables are among the best food sources of potassium, dairy products can also add the mineral to your diet. A cup of whole milk has more than 350 mg of potassium, while the same amount of nonfat milk contains more than 400 mg.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Starting your day with a serving of yogurt increases your intake of potassium to improve your potassium-sodium balance. A 6-ounce serving of plain, low-fat yogurt gives you 398 milligrams of potassium, or 11 percent of the daily value, while 7 ounces of low-fat Greek yogurt supplies 8 percent.
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Low potassium (best choice)
Cereals that are free from bran, dried fruit, nuts and chocolates such as: Weetabix® Shredded wheat®
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
Yogurt, cream and milk are highest in potassium. These foods are also low sodium, making them an excellent choice for heart health.
The most common cause of high potassium is kidney disease.
All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
Butter, margarine and oils are the only foods that are potassium-free.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus.
Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant.
One serving of avocado provides 250 milligrams of potassium, 6% of your daily potassium needs, which is responsible for proper nerve, heart, and kidney function. Increasing potassium intake can reduce the risk of cardiovascular diseases, such as heart disease and stroke, by lowering blood pressure.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.