Improve sexual health in men – Dates have been eaten for ages as a fabulous food that also enriches men's sexual health. Some research states that dates can enhance your sexual stamina. Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.
She said “it is advisable to remove the seed and grind seven or eight pieces of dates and soak in water for about 2-3 hours. “Add one glass of milk and one teaspoon of honey and drink at least once a day to boost sexual power.”
Dry dates contain estradiol and flavonoids that positively impact sperm count and quality.
Red dates are a great source of many nutrients, including Vitamin C. For females, Vitamin C can help boost fertility and improve hormone levels, while for males, Vitamin C may help by improving sperm count and quality.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of the testes in men and the size of breasts in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
Eating dry dates every morning can reduce the risk of infertility in men, as khajoor are rich in antioxidants. A rich presence of antioxidants like estradiol and flavonoids enhances the count and quality of your sperm.
They may help treat infertility
The researchers tested the effects of dates on the fertility of rats with neurotoxin-induced infertility. The dates reduced signs of infertility in the rats, but they also reduced levels of the hormone testosterone, which is linked to fertility.
How many dates should I eat a day? 5 to 6 dates a day are good enough for your health. It has some added sugar, so don't overdo it as it can lead to high sugar levels and diabetes.
Some research states that dates can enhance your sexual stamina. Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. include some dairy or dairy alternatives (such as soya drinks and yoghurts) eat some beans, pulses, fish, eggs, meat and other protein.
The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumours too.
For healthy semen samples collected between 5:00am and 7:30am were found to exhibit a statistically higher sperm concentration, total sperm count and a higher percentage of normally shaped sperm, compared to samples produced later in the day.
Yes, milk does a body good. But in the case of sperm, men may want to forego the high-fat stuff. Full-fat dairy foods can negatively impact sperm count and motility. It's better for your guy to reach for low-fat milk, skim milk or milk alternatives like almond milk or coconut milk.
Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are also rich in a trace mineral called selenium which may decrease the risk of bladder cancer and prostate cancer.
A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.
Bananas : Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.