Some people swear by a folksy remedy of
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
You can soothe a sore throat as follows:
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade.
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.
Drinks to Soothe a Cold
Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas.
By identifying the trigger(s) to your cough, this can help reduce the episodes. The following list includes some common triggers and ways to reduce their affect. - Avoid drinking too much tea, coffee, alcohol or fizzy drinks as they can cause throat dryness. There are exercises you can do to help suppress your cough.
Alcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. This is something you want to avoid when sick, so skip these drinks when you have a sore throat.
Carbonated drinks cause inflammation, so avoid the fizzy stuff while you have a sore throat. Similar to fried foods, drinks with a high sugar content weaken your immune system. The best course of action is to drink plenty of water instead.
“Avoid consuming excessive amounts of caffeine and carbonated drinks,” says Harlor. “These can result in reflux, which irritates the fine tissue in your throat and around your vocal box.” Other drinks and foods to avoid for a healthy voice include high amounts of: Fatty foods.
Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
Avoid all foods with inflammatory properties when you have a sore throat. Inflammatory foods can often make your sore throat worse and delay your body's natural healing process. Sugary foods, fatty foods, acidic foods, and alcohol are some food groups to avoid when you have a sore throat.
Because COVID-19 is an illness caused by a virus, a COVID-19 sore throat may look and feel like other viral sore throats. One clue that you have viral pharyngitis is that it is often accompanied by other common symptoms.
Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning. Exposure to certain allergens at night may also worsen postnasal drip and sore throat.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
Chocolate Brings Relief for a Sore Throat & Dry Cough!
The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.
Red and swollen tonsils, sometimes with white patches or streaks of pus. Tiny red spots on the area at the back of the roof of the mouth (soft or hard palate) Swollen, tender lymph nodes in your neck. Fever.
Don't force yourself to eat when you're feeling sick. It's more important to drink plenty of liquid than to have three meals a day. Try sipping clear, cold fluids, such as water and soft drinks, slowly through a straw. Fizzy drinks like soda water and ginger ale are quite refreshing.
Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).
If you are being sick
Choose drinks that contain calories rather than plain water. You could try:- Fizzy. drinks such as lemonade, Lucozade, Vimto, Lilt, Cola, bitter lemon, tonic water, ginger ale.