Staying hydrated by drinking plenty of water can keep tonsil stones from forming. Water can also increase natural saliva production and help to change the chemistry in your mouth.
You can help prevent tonsil stones from forming in the first place by following good oral hygiene. Brush your teeth after meals, at bedtime, and when you get up in the morning. When you brush your teeth, gently brush your tongue, as well. Floss your teeth daily.
Gargling with warm salt water may help loosen tonsil stones. A person can prepare this by adding half a teaspoon of salt to a cup of warm water. They can gargle the liquid for several seconds and repeat if necessary. Saltwater gargles may also help relieve a sore, scratchy throat.
Poor oral hygiene, as well as tobacco use, can increase the likelihood of tonsil stones. But in other individuals, it's the structure of the tonsils themselves that makes them more prone to developing tonsil stones.
Probiotics: Eating yogurt and other foods with probiotics can help kill the bacteria in tonsil stones. Carrots: Chewing raw carrots naturally increases production of saliva, which can help reduce stones. Apples: Apples are acidic, which may help fight bacteria in tonsil stones.
Foods To Be Avoided
Alcohol and carbonated beverages must be avoided, as these beverages can cause intense pain, irritation, and burning sensation in the throat. Citrus fruits like oranges and lemons are acidic in nature, which may be too harsh on the throat and irritate the tonsils.
Staying hydrated by drinking plenty of water can keep tonsil stones from forming. Water can also increase natural saliva production and help to change the chemistry in your mouth.
Vitamin D deficiency causes an increase in VEGF expression in the tonsillar tissue which plays a role in the pathogenesis of recurrent/chronic tonsillitis.
Sometimes, tonsil stones dissolve or dislodge on their own in a short time. They may last for weeks if the bacteria continue to grow. If untreated, tonsil stones may last for years.
Rinse regularly using a mouthwash, gently swishing alcohol-free mouthwash around your mouth helps kill bacteria and loosen tonsil stones.
Dentists typically remove tonsil stones by using a professional air or water syringe, or a simple tongue depressor. If your dentist elects to use an air or water syringe, they will spray a stream of water on and around your tonsilliths to dislodge them.
Anyone can develop tonsil stones, but recurring strep throat (tonsillitis), viral infections or sinus issues, poor oral hygiene, and the shape and size of your tonsils may put you at greater risk for developing them.
Tonsil stones are common. They rarely cause serious health problems. Many people have tonsil stones and don't even know they have them. You can treat them at home.
Usually, tonsil stones can be treated at home. But large stones that cause pain or other problems may have to be removed by a doctor. And if your tonsil stones keep coming back or are bothering you a lot, your doctor may recommend removing your tonsils. Follow-up care is a key part of your treatment and safety.
While tonsil stones may be troublesome, they are generally not harmful. And they are not a sign of cancer or another illness. Some people may become concerned when they see these deposits on their tonsils and may think they have a tumor or another illness, says Thatcher.
If you have a history of chronic tonsillitis or other medical conditions that increase your risk of tonsil stones, you may need to take additional steps to prevent them. This can include avoiding certain foods, such as dairy products or sugary snacks, that can contribute to the formation of tonsil stones.
When the bacteria and debris builds up, it forms tonsil stones in the crevices. The calcified stones can grow and multiply.
Causes of Tonsil Stones
Poor dental hygiene. Chronic mouth breathing (during the day or at night) Deep crevices (crypts) in the tonsils (where food particles can become lodged) Large tonsils.
Patients that have postnasal drip, allergies, or colds are more prone to the formation of tonsil stones due to the mucus in the back of the throat.
Gargling with salt water is a known method of making your throat feel better, but it can also dislodge tonsil stones. The salt acts as an abrasive that shakes everything loose in the back of your throat. The salt can also change up the chemistry in your mouth which will reduce the further presence of tonsil stones.
Epidemiology. Tonsilloliths or tonsillar concretions occur in up to 10% of the population, frequently due to episodes of tonsillitis. While small concretions in the tonsils are common, true stones are less so. They commonly occur in young adults and are rare in children.
Pomegranates- Pomegranate is not only a good source of antioxidants but also a super fruit that helps in reducing inflammation of the tonsils, thus it helps in quick recovery. Bananas- Banana, being a soft fruit and always available at our home/ market, is a good supper food for tonsillitis.
Preventing Tonsil Stones
Brush your teeth twice a day or after meals: Use an anti-bacterial toothpaste like Crest Pro-Health to better neutralize plaque and limit the spread of oral bacteria into the throat.
Another common question someone might ask is, “If you have tonsil stones, does that mean you have to worry about passing it on to someone you love when you kiss them or share a cup or utensil?” The good news is that tonsil stones are not contagious.