There is no evidence to support the claim that drinking water before bed will help you lose weight. In fact, it may lead to weight gain if it interrupts your sleep. If you're trying to lose weight, the best time to drink water may be before meals and throughout the day.
Helpful for weight loss
Doctors also recommend drinking hot water at night as it reduces excess body fat.
Drinking warm water before bed will increase the likelihood that you will urinate more at night. Usually you won't have that need during 8 hours to ensure uninterrupted deep sleep. However, when you drink 1-2 glasses of warm water, it will affect your long sleep cycle.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
“Warm water gives best results when consumed at the beginning of the day on an empty stomach. Drinking warm water after every meal emulsifies fats which also aids digestion. So, start your day and end your meals with a cup of hot water to stay in shape forever,” said Ms Chopra.
“In other words, drinking water before eating or with food may lead to reduction of food consumed and thus lead to weight loss,” Do explains. “Drinking water in the hour before eating a meal may allow time for hormonal signals of satiety to take effect and lead to less hunger at the time of eating.”
Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day, that's the basics of it.
Drinking hot water at night can promote relaxation and reduce stress levels, which can help to improve sleep quality. In addition, it can help to soothe a sore throat or cough, which can disrupt sleep. Furthermore, staying hydrated throughout the night can support various bodily functions and promote overall health.
Warm water improves blood flow, makes it easier for your body to eliminate waste, and makes you sweat more,” Dr Gupta said, adding that sweating will result in some fluid loss throughout the night, it also helps to cleanse the skin cells and flush out any extra salts or toxins.
Consuming fenugreek or methi generates heat in the body and helps in burning fat at night while you're sleeping. It also works as a good antacid, so that amps up your digestion post dinner. Just boil some water and add a handful of crushed fenugreek seeds to it.
Drinking warm water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.
So, there you have it. Drinking hot water can slightly increase the number of calories you burn each day. This is only around 8 to 12 calories per water bottle. Again, if you are looking to lose weight, focus on making healthy lifestyle choices and incorporating exercise into your daily routine.
Nighttime fat burners are natural supplements that increase fat burning overnight. These supplements have two main qualities: they help you sleep and they help you burn fat while you sleep.
While it's not a feasible goal for everyone, some individuals with a good metabolism may achieve a 10kg weight loss in a month through healthy lifestyle changes. However, it's crucial to note that quick fixes or extreme diets may not be sustainable or safe for long-term weight loss.
Sustainable weight loss should be achieved at a rate of 0.5-1 kg per week through a combination of healthy eating habits and regular physical activity. While it may be tempting to try to reduce 5 kgs in a week, it is not a realistic or healthy goal for most people.
Japanese water therapy gets its name from being commonly used by the Japanese people and in Japanese medicine. It requires drinking hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure several disorders, according to proponents.
Some suggest drinking hot water can help flush toxins out of your body and help with various health conditions, and some suggest starting your day with a glass of water. Others, like the Japanese, weave this idea into a form of therapy that claims to help with weight loss, energy levels, and detoxification.