If someone is chronically dehydrated, the body tends to hold on to water, which may accumulate in the under-eye area. Drinking more water might help flush the system. Limit fluids before bedtime. Too much water before bedtime can interfere with quality sleep—and tired eyes tend to retain water.
Drink less alcohol—Reduce the look of under-eye bags by reducing the amount of alcohol you consume. Even better, drink water instead, which can help smooth the skin beneath your eyes. Improve your diet—Try to lower your salt intake. It may help reduce the puffiness under your eyes, and it's better for your heart.
Even though moisturizers are useful in keeping skin from drying out, nothing can take the place of drinking seven to eight glasses of water daily. Circles under the eyes seem to appear during aging.
Step one: go to bed earlier
You need 7 to 8 hours of sleep every night, and if you sleep less, you'll end up being tired and having circles. By sleeping more, and switching to a more natural sleeping cycle, you'll reduce the risk of having under-eye circles and bags.
The American Academy of Ophthalmology recommends getting seven to nine hours of sleep each night to eliminate bags or dark circles under your eyes. It also recommends elevating your head on a pillow to reduce the swelling that accumulates around your eyes while you sleep.
Factors such as dehydration, lack of sleep, a poor diet, stress, and allergies play a role. Younger people often display temporary eye bags, which fade away in less than 24 hours. Over time, the eye bags refuse to fade and become permanent regardless of one's physical state.
Just use a washcloth dipped in cold water and put it over your eyes to reduce swelling and redness. NOTE: Drinking enough water each day also works not only to hydrate your body, but also works in reducing dark circles and eye puffiness.
As we grow older, tissues around the eye gradually weaken and sag. This loss of skin tone allows fat to shift forward into the lower eyelids, making them look puffy and swollen. Fluid can also pool in this area and lead to edema (swelling) This can contribute to the puffy appearance.
Blepharoplasty, or eye lift, is a surgical procedure that removes eye bags permanently. However, this treatment is permanent, so you need to be sure its what you want before undergoing treatment. During blepharoplasty, the surgeon makes an incision under the lower lashes.
Lifestyle factors: Alcohol consumption, smoking, stress, dehydration, and excess sun exposure may also lead to dark circles. Age: Your skin gets thinner with age, so may show the blood under your eyes more, and the under-eye area sinks in more with age, making it look darker.
YOU ACTIVATE YOUR LYMPHATIC SYSTEM
By increasing blood circulation, exercise boosts lymphatic flow, allowing the lymph system to more effectively clear the body of wastes and toxins and reduce the fluid retention that causes your puffy eyes and dark circles (Livestrong).
“Using a rich moisturiser can actually have a detrimental effect to the eye area, causing congestion which leads to increased puffiness and under-eye bags," celebrity facialist and Time Bomb skincare expert Emma Brown explains to Good Housekeeping.
As the collagen breaks down, the skin begins to sag and droop, creating permanent bags under the eyes unless they're removed.
Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.
Stress levels affect the cortisol levels which, in turn, increase the appearance and intensity of puffiness and bags under the eyes. “That is also why those with high stress levels experience acne,” Dr. Sandy notes.
A cold compress can relieve symptoms such as swelling, pain, and dryness, so it can help people with dry eyes, pinkeye, and eye pain. As cold compresses constrict blood vessels, they can also improve the appearance of dark circles and the discomfort of puffy eyes.
Cold milk to the rescue
It's cool, soothing, and the lactic acid in cold milk will lighten your dark circles and help soothe the puffiness in your under eye bags really quickly. As a bonus, milk can also be a natural moisturizer and help in softening the skin!
Sleep Issues
Dilated blood vessels allow more blood and fluid to collect and pool under your eyes, which can cause puffiness and bags. Alternatively, if you sleep too much, a condition called “oversleeping,” you can experience swelling and puffiness under your eyes from laying down too long.
Eye bags or puffiness are often caused by stress or a lack of sleep. Dehydration, smoking, aging, and genetics can also play a role. To get rid of eye bags naturally, try cool compresses, stay hydrated, and get good sleep. If you're bothered by persistent eye bags, see a dermatologist.
Look up and then look down 10 times, keeping your eyes closed the entire time. To reduce crow's feet and puffiness gently tap the pads of the fingers along the skin around the eye. Start at the inside corner, work towards the outer edge, and then back towards the nose. Repeat this movement 10 times.