Along with fiber, water helps your body pass stool. Drink an extra 2 to 4 glasses of water a day if you're constipated. There's no magic number for how much fluid you should get in an average day.
A saltwater flush involves drinking warm water mixed with non-iodized salt, which creates a laxative effect and may help relieve constipation. It may take 30 minutes to an hour for a saltwater flush to work, although in some cases it may take longer.
Increasing water content inside the gut can help soften stools and stimulate bowel movements. Mild dehydration can cause constipation. Increasing water intake may help relieve constipation.
Not enough fiber.
You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation.
Eating When you Have Constipation. Try these things to relieve your constipation: Do not skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn't seem to help, take a hot shower, with the water concentrated on your lower back.
According to Cleveland Clinic, drinking warm water in the morning can help with constipation, because "your gastrointestinal (GI) tract is one big muscle, so the heat of the water relaxes your GI tract a bit to help things like constipation."
What to drink to make you poop? The following drinks can help relieve constipation: prune juice, lemon juice, apple juice, kefir, coffee, green tea, water or aloe vera juice.
Drink more water
"You should aim to drink between eight and 10 glasses of water or non-caffeinated drinks each day. And if you already are, two to four extra glasses of water a day may help ease constipation," says Dr. Johal.
You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.
Aids good digestion
You may not initially place a bath or shower in the 'helps with digestion' category; however, studies have shown that a benefit of a warm bath is that it can aid in alleviating constipation. Constipation is a common issue for many of us as we grow older.
Tenesmus is a frequent urge to go to the bathroom without being able to go. It usually affects your bowels, but sometimes your bladder. Severe inflammation that irritates the nerves involved in pooping or peeing is often the cause. Your nerves overreact, telling your muscles that you constantly have to go.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
There's also evidence that coffee increases the release of cholecystokinin, another hormone that plays a key role in the digestive process. Bottom line? Coffee can speed up your poop conveyor belt. It's a natural laxative.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.
Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or getting enough exercise. So the fixes are simple: Move more, drink more water and add fiber to your diet (or take it as a supplement) to add bulk to your stool.