Drinking adequate amounts of water is important to keeping skin hydrated and supple, and is especially important in preventing crepey skin. By ensuring you are properly hydrated with a higher water intake, you can provide your skin with the hydration it requires to stay elastic and moisturized.
Hydrating keeps your skin moist and maintains its elasticity. This helps reduce the appearance of wrinkles and fine lines which can make crepey skin look worse than it is. Besides tightening the skin, drinking plenty of water also gives your skin a glow that improves the appearance of crepey skin.
Crepey skin is more than an aesthetic issue. Thin, fragile skin can more easily bruise, break open and bleed. While crepey skin can't be entirely reversed, there are steps you can take to make your skin firmer and smoother.
The signs of dehydrated skin are: Dark circles under the eyes. The face looks tired and dull, overall. Skin appears thinner, dryer and takes on a crepey appearance.
Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.
Crepey skin occurs when the level of collagen, elastin, and other skin health proteins becomes depleted.
What Are the Causes of Crepey Skin? While there are many causes of crepey skin, including aging, hormonal changes, dehydration, weight loss, using tobacco, and even stress, Dr. McMahan says, “The main reason people develop crepey skin is prolonged or excessive exposure to sunlight.
Thanks to its antioxidant properties, a topical form of vitamin C can serve as a barrier between your skin and both air pollution and UV rays. The protection provided by high-quality serums, creams, and powders has been shown to be approximately 20 times stronger than simply taking vitamin C orally.
Look for moisturizers that contain lubricating and plumping ingredients like alpha or beta hydroxy acids (like salicylic acid, lactic acid or glycolic acid) ― or one that has a high concentration of the newest and best ingredient for building up dry, crepey skin: hyaluronic acid.
Exercise has the potential to help improve the look of crepey skin. When we exercise, our muscles get longer, stronger and tighter, which can firm up the skin around those muscles. As a result, our muscles become more visible, potentially diminishing the appearance of loose, crepey skin.
In contrast, cold water does the exact opposite, by restricting blood vessels and causing skin to tighten, which makes sense considering how tight your skin feels in the flush of winter after a cold wind blows.
As estrogen levels decline, it's common for noticeable changes to the skin to develop. Have you reached menopause and began noticing that you have crepey, sagging skin? Well, that loss of estrogen is the culprit.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Daily fluid intake
The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.