When properly hydrated, it reduces your risk of bloating, a common side effect of endometriosis. Proper hydration can also help alleviate cramping and improve your overall wellness. You should aim to drink at least eight cups of water every day if you live in a dry climate or exercise regularly.
Drink plenty of water to stave off endometriosis pain. Dehydration causes electrolyte imbalances that can lead to and exacerbate cramping, so keep some water close by at all times.
Regular Exercise
Exercise happens to be one of the best coping techniques to deal with both the emotional and physical pain that stems from endometriosis. Exercise increases circulation, reduces the production of estrogen, as it releases endorphins in the brain to bring pain relief.
There's no cure for endometriosis and it can be difficult to treat. Treatment aims to ease symptoms so the condition does not interfere with your daily life.
While it can't be cured, treatment of endometriosis can include: pain relief medications, hormonal treatments such as the oral contraceptive pill, the IUD 'Mirena', artificial progesterone, and surgery involving laparoscopy.
If you have endometriosis, one of the best ways to sleep is on your side. Sleeping on your left side, in particular, may reduce pressure on your uterus and other organs, which can help alleviate pain and discomfort.
Does endometriosis hurt more when lying down? Pain can increase when lying down or reclining. Try different sleep positions to find the ones most helpful.
Add healing and cleansing foods
Increase your intake of healing foods like: celery juice, fruit, potatoes, vegetables, and greens. You may start to feel better just by adding in daily celery juice and more fruit.
A GnRH medicine called elagolix (also called Orilissa®) also stops the release of hormones to prevent the growth of endometriosis. It is the first pill approved by the U.S. Food and Drug Administration (FDA) to treat pain associated with endometriosis.
A glass of wine or beer once in a while probably won't hurt. But women who drink a lot of alcohol may be more likely to get endometriosis. Drinking might also make your symptoms worse. Alcohol raises estrogen levels, which could lead to more painful endometrial symptoms.
Endometriosis induces several debilitating symptoms that affect women´s lives, including insomnia; however, there have been very few studies of this association. The insomnia associated with the condition can result in disease progression and increased pain.
Endometriosis Symptoms
Pain just before, during, or after menstruation is the most common symptom. For some women, this pain may be disabling and may happen during or after sex, or during bowel movements or urination.
Since lesions can grow in a variety of locations in the body, this may explain why one woman may feel pain on the left side of her pelvis, while another may feel it in her abdomen—the pain often occurs where the lesions are located.
How does endometriosis affect sleep quality? Research has shown that the sleep quality of patients with endometriosis is lower compared to that of healthy individuals [4]. Factors affecting sleep quality include painful periods (dysmenorrhea), chronic pelvic pain, and lack of physical activity.
Endometriosis tends to be cyclical pain, but as it progresses can become constant. Levator spasm tends to worsen while sitting, and hip pain tends to be more associated with exercise and physical activity.
Walking boosts those happy endorphins and reduces the nasty stress hormones. It can also reduce inflammation. Resist your impulse to stay on the sofa and not move. Even a little movement can help curb the pain of endometriosis.
Chronic stress accelerates the development of endometriosis.
You could be putting your health at risk if you don't get treatment. While they are unlikely to be fatal, they can have a negative impact on your quality of life. Untreated endometriosis can lead to a variety of complications, including: Pain that lasts for a long time.
Endometriosis is a progressive disease without a cure. It can cause unyielding and debilitating pain, as well as severe inflammation. To live with endometriosis, it's important to focus on symptom management and pain relief.
Endometriosis is a common health problem affecting about 11% of females between the ages of 15–44 years old. The most common symptoms are chronic pelvic pain and painful periods.