Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
In addition, chewing gum and increasing your jaw muscle strength can also help lift your chin, reducing the appearance of a double chin. However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline.
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Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
Chewing gum can be the easiest way to define your jawline. While having fatty and sugary food adds on the fat, chewing sugar-free gums can actually tighten and tone up the sagging skin on your neck and define your jawline.
Chewing gum
Chewing gum and blowing balloons of it is fun but it is an effective exercise for your face. Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat.
While some claim chewing gum can help shape your jawline, no scientific evidence supports this idea. Chewing gum doesn't help define your jawline because your jawline is determined by genetics. So even if you chew gum all day long, it will not make a difference in how your jawline looks.
As you get older, your skin's collagen and elastin get thinner and weaker. These proteins in your skin are responsible for keeping your skin full, firm, and elastic. Your body produces less of these proteins over time, causing your skin to sag, including the skin under your jaw.
Potential Benefits of Chewing Gum for Face Muscles
Some people suggest that since chewing gum works many muscles in your neck and face that it can reduce a double-chin and improve your jawline.
She said, "Over time, your jaw muscles build up, they get bulky and that contributes to a jowly look. Not only that, but over time, chewing gum can also contribute to wrinkles above your upper lip.
Chewing gum can result in jaw muscle imbalance or TMJ in your jaw, especially if you chew on one side of the mouth more than the other. Whenever you overuse a set of muscles, it results in contracted ligaments and debilitating pain. It can also lead to earaches, toothaches, and headaches.
No, relying just on chewing gum and water for hydration is not good since it can lead to dehydration, which can lead to a variety of health problems.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Some sugar-free chewing gums have a 'whitening' claim. Although these products cannot lighten the natural colour of your teeth, they may help to lessen any staining which could build-up on your teeth due to smoking, or drinking red wine or coffee.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
The issue often has as much to do with youth as it does with diet and exercise or genetics — which means that some double chins correct themselves: “As we mature, the fat pads under our chin tend to get smaller,” says Whitney Bowe, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City.