Potatoes contain vitamin B, vitamin C, zinc, niacin, and iron (1), (2). These nutrients help with hair nourishment by strengthening the hair follicles and promoting hair growth (3). Potato juice can help in cleansing the scalp by absorbing sebum and sweat.
Colored vegetables such as sweet potatoes and carrots are rich in vitamins and beta-carotene that aid cell repair. Red vegetables such as tomato and beetroot contain lycopene, which increases hair growth.
Intaking a carrot will help you grow thicker, stronger and longer hair. It contains Vitamin A that helps in enhancing blood circulation which help in preventing the growth of grey hair . These colourful vegetables have antioxidant-rich vitamin C that helps in hair growth.
Eggs (a good source of protein, plus biotin, B vitamins, zinc, selenium, sulfur and iron) Spinach (contains iron, beta-carotene, folate, vitamin A and vitamin C) Carrots (has vitamin A) Prunes (has iron)
In addition to applying egg yolk and whites to the hair, eating eggs may also help improve hair health. Eggs are rich in amino acids that can improve hair health, according to an article in the journal Menopause Review. The author recommends eating two to three eggs per week.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Potato juice and peel contain zinc, niacin and iron that help in fast growth of hair by nourish and nurturing the hair follicles. One must apply potato juice for hair growth every day for faster results.
Cooking vegetable cutlets or sautéing them with minimal garnish is one way to incorporate sweet potatoes into your meal. They are not only good for your eyes, but they are also a good source of Vitamin A for your hair.
Sweet potatoes are known to be a good source of beta-carotene. The body uses this compound to convert to Vitamin A, which in turn benefits your hair. It aids in the production of sebum, which keeps the hair healthy, and is also known to encourage hair growth and speeding up the rate of hair growth.
Here are some other options for drinking or eating for healthy hair. Consider including potassium-rich fruits that activate enzymes, citrus fruits with lycopene, onions, beta carotene-rich carrots or carrot juice. Garlic juice may boost collagen production that helps stimulate hair growth.
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds.
It's packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It's called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
Eggs- Hard boiled eggs or just cooking up the yolk is a great way to help with hair growth. Stay away from eating too many egg whites though, because it can actually block the absorption of biotin into your body.
Brazil nuts
Brazil nuts are an excellent source of selenium, a mineral that may help boost hair growth. Authors of a scientific review note that selenium is involved in creating hair. They report that newly forming hair takes up selenium after receiving trace elements from the blood.
“Be sure to get plenty of good-quality protein and good fats like olive oil and omega-3s.” She recommends salmon, avocados, nuts, vegetables, and fruits to get all the key nutrients needed for growing stronger hair.