No, not everyone can get an ab crack. This is just one of those areas in which our genetics decide our fate. Some people can do ab workouts religiously and never develop an ab crack, while others can have an ab crack without working out.
Can everyone get an ab crack? Is an ab crack something we should be aspiring to? In a word, no. It's quite simply result of genetics, lots of core work and a very strict diet, and all three of these things need to be present to achieve the ab crack look.
"To have visibly defined abs, you need to be below a body-fat percentage of about 6 percent," said Nitin Kumar, a gastroenterologist in Chicago. "This is a step beyond that—requiring a low body-fat level, muscular abdominal muscles, and a dash of particular genes that you may or may not have hiding in your DNA.
Your abs will not show through if you have excess fat covering the abdominal area. Hours of sit-ups, crunches, and other ab exercises won't do so much if your muscles are hidden beneath layers of subcutaneous fat. You need to clean up your diet and maintain a regular fitness routine to unearth your abs.
You have too much body fat.
The single most important aspect when it comes to getting your abs to show is having a low body fat percentage. All humans have abdominal muscles that can be made more visible with training – but ultimately to see your abs you need to be at 10% body fat or less (18% or less for women.)
According to Orbeck, having an Ab Crack doesn't mean you're overly fit. The images being used to illustrate an Ab Crack show that it has more to do with having a lower percentage of body fat than developing larger muscles.
Is It OK to Have an Ab Crack? There's nothing inherently wrong with someone having an ab crack line — unless they've had to resort to unhealthy means to achieve it. Even if you have an ab crack and haven't had to work for it, it might not be healthy in the long run.
Your Abdominal Muscles Aren't Thick Enough
If you have a trim waist and minimal body fat and you still can't see your abs, then you need to work on getting the Rectus Abdominis (your 6 pack muscle) thicker. You will never be able to see your abs if the muscle bellies there are weak and small.
About 15% of the general population have 4-pack abs, while 2% can only ever achieve a 2-pack. Then, even rarer than the 2-pack is a total of 10 or even 12 abdominal muscles, meaning 5 or 6 bands of the connective fascia.
The body fat percentage needed to see your pack of abdominal muscles falls somewhere around 14 to 20% for women and 6 to 13% for men. However, the ideal body fat percentage for abs can look slightly different per person, depending on how you carry weight, where you typically store fat, and your fitness routine.
15-17% body fat: At this level muscles are still visible. Abs, legs, and arms have definition. There is some separation between muscles there is also some vascularity. Women don't have as much curvature in hips and buttocks because of the low body fat level.
The linea alba is a band of connective tissue that runs from a person's sternum to their public bone. It helps stabilize and brace the core muscles. It can become damaged and weak from overstretching. Healthcare providers treat conditions of the linea alba with exercises and physical therapy.
Learn More About Your Blood Type Compatibility
Less than 1% of the U.S. population have AB negative blood, making it the least common blood type among Americans.
? The number of Americans with 6 pack abs are 1 in 25,000… 9% of the 118 million households in the US are millionaires (net worth) about 1 in 10. Our body is the temple of God (1 Cor 6:19). For men, if you're around six to 17 percent body fat, your abs should be noticeably visible.
It's easier to be a millionaire than get six pack abs. (Look it up) .. The number of Americans with 6 pack abs are 1 in 25,000. 1 out of how many are millionaires?
Can you have strong abs under fat? Yes, you can develop strong abs under fat. The rectus abdominis is the section of the core that forms the traditional “6-pack” look, and even if these muscles are strong, they can still be hidden underneath a layer of subcutaneous fat.
For men, if you're around six to 17 percent body fat, your abs should be noticeably visible. For women, the range is 14 to 24 percent body fat. Definition will start to show on the higher end (17 percent for men, 24 percent for women), and your abs will become more sculpted as that number lowers.
A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years. It really does vary.
Nice Set of Abs
In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man's body, ThePostGame.com reports.
Linea nigra is a dark line that develops on your stomach during pregnancy. It usually extends from your bellybutton to your pubic area. The linea nigra is caused by an increase in hormones and fades once your baby is born.
If you are working with a physical therapist and/or have been working with a moderate to severe abdominal separation, planks are not recommended until a medical professional has tested your core strength and separation.