In conclusion, regular moderate exercise training decreased plasma folate level, but increased vitamin B12 concentration, which might result from the adaptation for exercise training.
Taking certain medications: Certain medications can cause low levels of vitamin B12 in your body, including metformin (a drug used to manage diabetes), proton pump inhibitors (PPIs are used to treat GERD and peptic ulcers), histamine H2 blockers (a medicine used to reduce the amount of acid your stomach makes) and oral ...
Significantly higher vitamin B12 concentrations were observed in the E0 and E0. 5 groups of the ET group compared to those of the NT group. Conclusion: Regular moderate exercise training decreased plasma folate and increased plasma vitamin B12 levels.
One recent study indicates that high serum folate levels during vitamin B12 deficiency exacerbate (rather than mask) anemia and worsen cognitive symptoms.
As it relates to bodybuilding, this vitamin helps send oxygen to your muscles as they're in use. It also contributes to the production of red blood cells. So, a healthy amount of B12 ensures that your engine is oiled up and running smoothly.
During an intense workout, sweat carries out our B vitamins, vitamin C, and important minerals. As athletes, this is particularly concerning because of the importance of these vitamins in our energy production, waste removal, and muscle growth and repair.
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
Some studies have found people experiencing anxiety have lower levels of vitamin B12, and that people with anxiety and depression at more likely to have a vitamin B12 deficiency.
Stress is known to deplete our levels of B vitamins, especially vitamin B12. Vegetarians, vegans and those on restricted diets can struggle to get enough vitamin B12 to meet their body's needs.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
What is the relationship between vitamin B12 and stress? The fact is, high levels of stress can deplete your body of B vitamins, which are essential for the nervous and circulatory systems. It can also reduce the absorption of nutrients in your system from the foods you eat and the supplements you take.
High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.
However, a falsely normal or high value of vitamin B12 in the blood may occur if antibodies interfere with the test. Your homocysteine and methylmalonic acid (MMA) levels. High levels of these substances in your body are a sign of pernicious anemia. For intrinsic factor antibodies and parietal cell antibodies.
In healthy people, the body tends to have a store of vitamin B12 that can last two to five years without being replenished. As a result, a deficiency may take several years to develop.
Looking at various adverse health effects of drinking demineralized water, there is possibility that it may also be one of the newly associated factors for increasing incidence and prevalence of vitamin B12 deficiency.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
Serum vitamin B12 levels can fluctuate significantly over time in the same individual. Median intraindividual variation is 23 percent (range: 0 to 119 percent).
numbness. muscle weakness. psychological problems, which can range from mild depression or anxiety, to confusion and dementia. problems with balance and coordination.
Increase sources of cobalt
Cobalt is an essential nutrient element which is a component of vitamin B12. Cobalt is required by the body in minute levels to support development and maintenance. The quantity of cobalt found in food is determined by the soil in which the plants are cultivated.
B12 is very important for keeping your nervous system in good working order. Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency.
B12 acts as a cofactor in synthesis of neurotransmitters such as serotonin and dopamine, thus B12 deficiency affects mood, emotions and sleeping and can lead to psychiatric disorders.
Vitamin B12 deficiency can indeed lead to weight gain. But the weight gain is not a direct result of the deficiency. Instead, vitamin B12 deficiency causes lethargy or lack of energy, and in turn, inactivity causes weight gain.
Furthermore, caffeine interferes with the metabolism of certain B vitamins, including thiamine. However, because caffeine increases stomach acid secretion, it actually boosts the absorption of vitamin B12.
Key points about vitamin B12 deficiency anemia
Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements.
People should chew the tablets or allow them to dissolve in the mouth to maximize the absorption. If a person has a severe vitamin B12 deficiency, a doctor may advise them to have injections to increase their levels of this nutrient.