Published in the journal Clinical Nutrition, or the official journal of ESPEN (The European Society for Clinical Nutrition and Metabolism), the study said that Mediterranean diet, which involves plenty of extra virgin olive oil (EVOO), could help preserve the kidneys, especially in people who also have heart issues.
In conclusion, extra virgin olive oil is an ideal oil for patients with chronic kidney disease due to its high monounsaturated fats and antioxidant content, low saturated fats and sodium levels, as well as its lower potassium content.
The Mediterranean diet, in which extra virgin olive oil (EVOO) is the main source of vegetal fats, represents a nutritional-diet regimen that is useful for the treatment of CKD and its comorbidities.
People with CKD are at higher risk of heart disease and should limit the amount of fat they consume. Monounsaturated fats and polyunsaturated fats—found in foods such as canola oil, corn oil, peanut oil, and safflower oil—are healthy alternatives to saturated fats and trans fats.
Virgin olive oil treatment markedly reduced elevated serum: IL1, IL6, TNFα, creatinine, urea and uric acid levels and conteracted the deterious effects of mercuric chloride on oxidative stress markers changes caused by HgCl2 in kidney.
Turmeric is the most researched herb/spice, with over 18,000 published studies of this writing. Curcumin, the active phenolic component in turmeric, provides a variety of benefits for the kidneys including supporting normal inflammatory response, liver function and detoxification, and acting as a reno-protective.
The most commonly used essential oils to treat kidney pain are rosemary, juniper berry, lemon, cypress, lavender, and chamomile. These essential oils can be used in a diffuser, applied topically, or made into a tea. They can help reduce inflammation and improve kidney function.
Olive oil is a good source of fat and is low in phosphorus, so it's a good choice for people with kidney disease. People with severe renal illness frequently struggle to maintain their weight, making nutritious, high-calorie meals like olive oil essential.
Kapoor says a healthy diet can aid in lowering creatinine levels and one must avoid foods like red meat, salty meals, white bread, processed foods, sugary foods, caffeine, canned vegetables, and foods that may contain high quantities of protein if diagnosed with high levels of creatinine in the blood.
5. Is Not Suitable For Dry Skin. Olive oil is not a good option for those with extremely dry skin too. Many studies have concluded that oleic acid present in olive oil is responsible for breaking the skin's natural moisturizing abilities in case of dry skin.
Side effects of olive oil includes acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking the skin's natural moisturizing abilities in case of dry skin, blackheads, inflammations, gall bladder stones, minor to moderate diarrhoea.
Well, according to the experts, they recommend daily consumption of about 40 ml of extra virgin olive oil, which means four tablespoons a day, representing about 37 grams. In the day's diet, 2000 calories are required, so the total fat intake should be around 700 calories.
Astragalus (a traditional Chinese medicine) for treating chronic kidney disease.
Dandelion tea, red clover, goldenrod, juniper, marshmallow root, burdock root, and nettles. These herbs may act as diuretics, which helps flush out the kidneys and remove excess waste.
Rehmannia is traditionally taken in TCM as a kidney tonic, to regulate the body fluids and maintain healthy urine output if kidney yin is deficient in TCM. It's also traditionally used in TCM as a blood tonic that relieves sleeplessness and irregular menstruation.
The B-Vitamins Vital for Kidney Function
In addition to getting rid of waste, your kidneys also make red blood cells. Vitamin B-6, folate and vitamin B-12 all assist in the formation of blood cells. Eat grains, beans and fruit to make sure you're getting enough vitamin B-6 and folate.
You can consume green tea or herbal tea. It will help reduce creatinine levels and prevent other conditions such as obesity.
Aerobic exercise with a single exercise duration longer than 30 min has a more significant effect on the estimated glomerular filtration rate, and aerobic exercise by walking or running can more effectively improve the serum creatinine in CKD patients.
A high creatinine level on a blood test can be a sign of decreased kidney function or kidney disease. Some medications can increase the level of creatinine on lab tests without actually hurting the kidneys. This includes some antibiotics, antacids, and cholesterol medications.