Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, there is little evidence to support spot reduction or targeted fat loss from a specific part of the body.
Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.
#1 Drink more water
Plus, most Americans are dehydrated and don't drink enough water. However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Many types of facial massage can slightly change the way your face looks. It can lean off excess fat that makes your cheeks look chubby. Similarly, it can reduce a double chin by tightening the skin and muscles in your neck. Facial massage helps fat break down, tighten muscles, and increase blood circulation.
When you smile, your entire facial muscles stretch, which in turn help to lose fat from your cheeks.
A face massage is a foolproof way to tone down puffiness in the morning, but if you don't have a jade roller to do the job for you, doing it the old fashioned way is just as effective. In fact, a manual massage is a Korean celebity favorite for reducing the appearance of puffy cheeks!
Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
It burns fat
You might think you're just icing your face. But the cranial nerves control the nerves of heart, digestive tract and skeletal muscles. Dipping your face in ice water can influence your nerves to burn fat throughout the body.
If there is some fat under the skin, caffeine increases face slimming even more as natural fat splitting process is enhanced.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
After day two (maybe earlier) your body has nothing to run on but your own fat. The water weight you lose will come back quickly, but that fat loss is real. You can expect to lose ~1-2 pounds per day, but consider this a nice benefit, not the primary motivation.
warm lemon water on empty stomach once in every two to three days upon rising followed by a 45 mins brisk walking and high fiber diet, small portioned meals, low calorie intake per day, early dinner by 7 pm, enough hydration, good sleep and rest are all highly recommended..
Moreover, not drinking enough water leads to water retention, which can cause your cheeks to bloat and look puffy. Drink more water and stay hydrated to enhance weight loss and prevent bloating and swelling in your face.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Key takeaways. A puffy face may be a normal reaction to an allergy, part of being pregnant, or a side effect of taking steroids. A puffy face may also be a sign of an underlying medical condition such as a thyroid disorder, Cushing's disease, or an infection.