Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
If you have a couple of extra pounds it won't take long to get back your lean face. But if you already have a sagging double chin, it may take a some time. Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from. The facial skeleton forms the foundation and shape of your face, and supports overlying soft tissues.
Researchers at the University of Toronto found that men and women need to lose roughly 18 and 14 pounds, respectively, before noticing visible changes in their appearance.
Just like any other type of weight loss, how long you lose face fat quickly depends on a variety of factors, such as your diet, exercise routine, and lifestyle. Generally speaking, it may take several months to see significant results. To get the best results, stay consistent with your healthy eating and exercise plan.
Summary. The amount of time it takes to lose facial fat varies from person to person. Some people may start to see a difference within a week, but it's not guaranteed. What's more, their face may have toned up, as opposed to having lost weight.
Intermittent fasting helps shed unwanted pounds all over the body, including smaller cheeks and neck. Facial fat may be the first indicator that a person is developing insulin resistance or is pre-diabetic and at risk for diabetes. General weight loss is the best way to lose face fat and intermittent fasting helps.
Buccal fat pads are structures that we are all born with. They lie within our cheeks, and there is one on each side. As we get older, we tend to lose some of the fat underneath the skin in our face, but the buccal fat pads remain the same size.
When Does Buccal Fat Appear? Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
You Feel Like You're Looking Worse
The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells will flush themselves out and shrink.
Why is face fat the last to go? Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
While drinking water alone may not directly lead to face fat loss, staying hydrated is crucial for overall health and can indirectly contribute to a slimmer face by reducing facial bloating. To achieve a more defined facial structure, it's important to combine proper hydration with a balanced diet and regular exercise.
The buccal fat pads are responsible for giving the cheeks a 'chipmunk cheek' appearance, bulging and prominent, in some people. Usually, the size of the fat pads diminishes with age.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Q3 Does icing your face help with reducing face fat? You might think you're just icing your face but let us tell you, the cranial nerves control the nerves of the heart, digestive tract and skeletal muscles. So, applying ice to your face can influence your nerves to burn fat throughout the body.
As this excess fat stretches the skin, this can cause damage to the skin's natural collagen and elastin. When you lose weight, you may be left with excess or sagging skin on the face and neck as a result of the stretching. Once hidden by fat, wrinkles and fine lines become more noticeable following weight loss.