Regular folic acid can actually help regulate your menstrual cycle. This can cause your period to arrive slightly later than usual. However, this is nothing to be concerned about. Research shows that women taking a folic supplement may have a lower level of the amino acid homocysteine in the ovaries.
Overall, we found little association between FA supplementation and cycle regularity (adjusted OR=0.98, 95% CI: 0.86–1.12) (Table 2). Compared with non-use, FA supplementation was associated with slightly reduced odds of having irregular cycles among parous women (adjusted OR=0.83, 95% CI: 0.65–1.04).
Gonadotropin-releasing hormone (GnRH) agonists — GnRH agonists are a type of medicine that can be used to temporarily reduce menstrual bleeding. This treatment might be recommended for people who are waiting to have surgical treatment. These medicines work by "turning off" the ovaries, causing a temporary menopause.
All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant.
There are some medicines that may affect how folic acid works. Folic acid can also affect the way other medicines work. Do not take your folic acid within 2 hours before or after taking indigestion remedies (antacids containing aluminium or magnesium), as they may stop the folic acid being properly absorbed.
There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency. If someone makes up for a folic acid deficiency by supplementing, he or she may regain the weight lost because of the shortfall.
You should also take folic acid everyday even if you don't have plans to have children or if you think you can't get pregnant. Since 40 percent of pregnancies worldwide are unplanned, getting enough folic acid is a good plan should you have a surprise.
People can stop their periods in the long term by using hormonal birth control. Doctors refer to this as “menstrual suppression.”
Moreover, vitamin B9, more commonly known as folic acid, has long been touted as one of the most vital nutrients for pregnancy and hormonal balance. Folic acid has been shown to raise progesterone levels, promote regular ovulation, and reduce menopausal hot flashes.
To make sure it's safe for you, tell your doctor before starting to take folic acid if you: have ever had an allergic reaction to folic acid or any other medicine. have low vitamin B12 levels (vitamin B12 deficiency anaemia) or pernicious anaemia. have cancer (unless you also have folate deficiency anaemia)
It's recommended that you take: 400 micrograms of folic acid every day – from before you're pregnant until you're 12 weeks pregnant.
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your baby's brain, skull and spinal cord develop properly in pregnancy, to avoid development problems (called neural tube defects) such as spina bifida.
For this reason, those taking folic acid supplements need to take one every day. There is no need to take the supplement at a specific time of day or with a meal. However, developing a habit, such as taking a prenatal vitamin every morning with breakfast, may make it easier to remember to take folic acid.
Abdominal fat morphology results showed that adipocyte area and diameter were smaller in the folic acid group when compared with the control group. Similarly, Oil Red O staining also revealed that folic acid addition reduced lipid content of abdominal fat, corresponding to the reduction of abdominal fat percentage.
IS FOLIC ACID GOOD FOR YOUR SKIN? Folic Acid aids overall cell function, cell growth, and the development of new cells, helping reduce signs of aging. Folic Acid also hydrates your skin, protects it from the sun, and can help prevent acne from emerging.
Adds Volume & Shine To Hair
Folic acid deficiency is associated with thinning hair. It also plays a key role in making new cells that can boost hair growth and add volume.
How long does folic acid take to work? Folic acid usually starts to work in a few hours. But if you're taking it for folate deficiency anaemia, it may be a few weeks before you start to feel better. It's important to keep taking your folic acid for as long as it's recommended.
Yes, folic acid will make you sleepy. Folic acid supplementation helps an individual to get vitamin B9 in the body. Vitamin B is associated with insomnia. Supplementation of vitamin B will help patients to attain a good quality of sleep.
While folic acid is essential in supporting healthy hair growth, it is not the only vitamin or supplement that benefits both the hair and skin. Rather, it's best to choose hair care supplements that include additional hair-boosting ingredients, such as B complex, vitamin B12 and biotin.